Describe Vegetable Recipes in More Enticing Words to Encourage Eating More Vegetables

Beets arrive to us in many colors.....ruby red, golden yellow and candy-striped. Despite the beautiful colors beets are not exactly the most popular vegetable. In a study done at a Stanford University cafeteria, it was found people eat about 25% more vegetables if described in more enticing terms such as "tangy lime-seasoned beets" instead of just plain BEETS for sale to eat.

Even describing vegetables in more healthy sounding terms brought more people to the table of eating vegetables. For example: "lighter-choice beets with no added sugar" were a bigger hit than  just plain BEETS. All the dishes in this study were prepared the same way. Only change was the NAME or LABEL given to each dish containing vegetables. Another example given was "zesty ginger-turmeric sweet potatoes." 

Conclusion  is if you want to entice someone to eat more vegetables, add some enticing adjectives to the describe the recipe. This works especially well with children who are reluctant to eat their vegetables.

Nutrition:

Beets are a good source of B vitamin folate and the mineral manganese. Another plus to eating more beets is that they contain naturally high levels of nitrates. Our digestive system converts nitrates into nitric oxide which is a compound that helps to relax and widen blood vessels. Final impression: Beets can help lower blood pressure due to this process!

There are many ways to get more beets into our diet. You can peel them, then grate or slice into thin rounds to use in salads. You can roast beets wrapped in foil and baked at 400 degrees F. source: Harvard Heart Newsletter

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.