The Mineral Potassium Plays a Key Role in Keeping Electrical Balance of Your Heart

Our bodies depend upon the mineral of potassium for many body functions including:

• keeping control of the electrical balance of the heart
• metabolizing carbohydrates
• building muscle

What can low potassium cause?

• muscle weakness and heartbeat irregularities

What can too much potassium cause?

• too much potassium can cause your heart to stop

Pay close attention to how much potassium you get each day if you have heart failure. Also be alert to the fact that some heart failure drugs can cause your body to excrete too much potassium and others can cause your body to retain too much potassium. Be sure and consult with your doctor to find out how the medications you need will affect your potassium levels. Blood potassium levels checked regularly is one way to be sure everything is okay.

What if you find your potassium level is too low? What can you do about it?

• the answer may be as simple as taking potassium supplements

What if you find your potassium level is too high? You may need to cut back on certain foods:

• soak or boil vegetables and fruits 
• avoid foods that list potassium or K, KC1 or K+
• avoid salt substitutes as many of these are high in potassium
• avoid canned, salted, pickled, corned, spiced or smoked meat and fish
• avoid baked potatoes, baked acorn and butternut squash
• avoid all types of peas and beans, which are naturally high in potassium

source: Harvard Heart Newsletters

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.