Hot Cocoa May Prove to Give You More Brain Power

We are entering to the summer season in my area of the world, however, it won't be long until the relaxing cool and cold season arrives again. Be prepared with some hot cocoa ready to go to help boost your brain power. A clinical trial conducted by Mars chocolate-maker reports older adults with mild cognitive impairment improved their scores on some mental tests when they consumed more cocoa flavanols. Cocoa flavanols are the antioxidant compounds in dark chocolate's heart health benefits. Evidently they these same flavanols are found in cocoa.

The study author Giovambattista Desideri, PhD said for the first time it is found that regular cocoa flavanol consumption rings a positive note on cognitive function in older adults with early memory decline. More important is that the improvements in cognitive function was seen over a relatively short period of time, so it does not take years and years of regular drinking hot cocoa to achieve positive results. It is noted though "regular" consumption of the cocoa flavanols reaps the best results.

Improvements noted were:

• in blood pressure
• plasma glucose and insulin resistance improved

Researchers note it is unclear whether these benefits in cognition are a direct consequence of cocoa flavanols or a secondary effect of general improvements in cardiovascular function. The findings do indicate promise of improved cognitive health with a few novel dietary changes. source: Tufts University Health Newsletters

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.