In BMJ Open a Japanese study of adults with diabetes found a possible link between eating slowly and maintaining a healthy body weight.
This study examined health records of close to 60,000 Japanese adults with type 2 diabetes. During checkups covering 6 years of medical exams, patients were asked whether they ate fast, slow or normal eaters.
Fast eaters might take in more calories before their brains let their stomachs know they are full. Slow eaters may feel "finished eating" with smaller portions and few calorie intake. Weight control could possibly be achieved by eating slower, allowing our brains to tell us we are full before we overeat and take in more calories than our bodies can burn up.
Fast eaters might take in more calories before their brains let their stomachs know they are full. Slow eaters may feel "finished eating" with smaller portions and few calorie intake. Weight control could possibly be achieved by eating slower, allowing our brains to tell us we are full before we overeat and take in more calories than our bodies can burn up.
There actually is a growing body of knowledge suggesting slower eating is one strategy to achieving and maintaining a healthy body weight. It is a simple one that anyone can learn to do.
source: Tuft's University Health Newsletters
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