Wednesday, June 15, 2022
25 Minute Standing STRENGTH Workout for SCIATICA ⚡️ Pahla B Fitness
"This one’s for my Bs with SCIATICA - a STRENGTH workout that’s good for your low back pain! We’re combining a quick core strength and stretching session with some traditional standing dumbbell work for a full body tone up that’s designed to help relieve and prevent sciatic pain.
** Disclaimer: please see your doctor about YOUR specific low back pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist. see below for the work out." She is Pahla B, Fitness + Life Coach
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