Monday, June 20, 2022

High CALORIE BURN with LOW IMPACT Toning | 5PD #31

 


This time-efficient WALKING with LIGHT WEIGHTS routine marries fun, no-jumping cardio and lightweight toning for a calorie-burning good time! With plenty of variety, friendly motivation and life coaching while we’re on the move, this quick workout has everything you need for weight loss after 50: 💪 Complete warm up and cool down 💪 Easy-to-follow instructions 💪 No transitions to the floor 💪 Plus - benefits for a healthy heart and strong bones
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