The Mineral Potassium Plays a Key Role in Keeping Electrical Balance of Your Heart

Our bodies depend upon the mineral of potassium for many body functions including:

• keeping control of the electrical balance of the heart
• metabolizing carbohydrates
• building muscle

What can low potassium cause?

• muscle weakness and heartbeat irregularities

What can too much potassium cause?

• too much potassium can cause your heart to stop

Pay close attention to how much potassium you get each day if you have heart failure. Also be alert to the fact that some heart failure drugs can cause your body to excrete too much potassium and others can cause your body to retain too much potassium. Be sure and consult with your doctor to find out how the medications you need will affect your potassium levels. Blood potassium levels checked regularly is one way to be sure everything is okay.

What if you find your potassium level is too low? What can you do about it?

• the answer may be as simple as taking potassium supplements

What if you find your potassium level is too high? You may need to cut back on certain foods:

• soak or boil vegetables and fruits 
• avoid foods that list potassium or K, KC1 or K+
• avoid salt substitutes as many of these are high in potassium
• avoid canned, salted, pickled, corned, spiced or smoked meat and fish
• avoid baked potatoes, baked acorn and butternut squash
• avoid all types of peas and beans, which are naturally high in potassium

source: Harvard Heart Newsletters

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Do Not Underestimate the Power of Fruits and Vegetables for Good Heart Health

Plant foods such as fruits and vegetables are choices for keeping you and your heart healthy. There is no prescription required. According to some experts, there is about two-thirds ore more adult Americans who do not eat the daily recommended amounts of five or more servings per day. 

These plant foods are true health foods, but what are some common excuses for not eating them?

• I don't like fruits and vegetables
• I am not use to eating fruits and vegetables
• It takes too long to prepare vegetables
• My local stores do not carry good plant foods
• Fruits and vegetables are too expensive
• Fruits and vegetables just end up spoiling in my refrigerator before I get a chance to prepare and eat them

It would be pure fantasy to say fruits and vegetables provide the cure all for every disease known to mankind. Combine eating as many fruits and vegetables as you can with exercise and you have at least a magic bullet against heart disease.

Ways to sneak in more fruits and vegetables in your diet:

• top off your morning cereal with berries or bananas
• pile in spinach or other dark leafy greens, tomato and onions, bean sprouts or slices of green or red pepper
• you can always add more vegetables to your salads, toss in some peas, peppers, tomatoes, celery, carrots, mushrooms, beans or nuts
• put some veggies into your pasta sauce, meat loaf, soups, chili and stews

source: Harvard Heart Newsletter

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Greens Blend

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Minerals and Antioxidants

Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.
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This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.
Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.
Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.
Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!

Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.