Cancer Busting Diets Rich in Plant Foods

It is estimated that one out of two men and one out of three women will develop cancer in their lifetime. It comes as no surprise that people try to seek out foods to ward off this life threatening disease. A growing body of evidence tells us that what you eat can make a difference in your cancer risk.

It is also estimated about one third of all cancer deaths each year in the U.S. are directly linked to diet. Issues such as low fiber intake, consumption of too much red meat and imbalances of omega-3 and omega-6 fatty acids are all associated to higher cancer risk.

These days the cancer-busting foods are phytochemicals, plant compounds with strong antioxidant activities.  Scientists estimate a diet rich in a variety of plant foods provides 25,000 different phytochemicals and antioxidants help stabilize free radicals that are behind the development of many life-threating diseases.

What kind of fruits, vegetables, nuts and spices top the list for antioxidant power?

• cranberries
• blueberries
• blackberries
• beans
• russet potatoes
• pecans
• walnuts
• hazelnuts
• cloves
• cinnamon
• oregano

 Let us paint a picture of a cancer-preventative diet. The painting would be full of plant foods such as:

• vegetables
• fruits
• legumes
• nuts
• whole grains

Why is the above painting important to us?

The fiber, vitamins, minerals, phytochemicals and antioxidants in plant foods appear to protect the body against cancer. We can conclude from all the research done on cancer prevention that if people would eat a diet rich in fiber, vitamins, minerals, phytochemicals and antioxidants found in plant foods there would be at least a 60 to70 percent decrease in breast, colorectal and prostate cancers. source: UCLA Division of Geriatrics

After you have done your best eating a diet rich in plant foods, you can go one step further.

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• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
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• Fish Oil Capsules

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Choose The Right Kind of Fat

Studies have shown us a diet high in fat is linked to increased risk for:

• obesity
• cardiovascular disease
• stroke
• various cancers particularly breast cancer colon, ovarian, prostate and possibly pancreatic cancer

 Fact is: Not all fats are harmful. In fact, some fats can benefit your health. The key is to choose the right kind of fats and not to consume too many fats overall. You want to eat only the amount of fat to flavor your food and select the healthiest ones.

How do you achieve the right balance?

The best polyunsaturated vegetable oils to use are safflower and canola oil which contain the best balance of omega-3 and omega-6 fatty acids. Other good sources of omega-3 fatty acids include fats that are naturally contained in:

• fish
• flaxseed
• tree nuts

Limit the bad saturated fats that are the primary drivers of raising blood cholesterol levels. The American Heart Associated recommends you limit your intake of saturated fats to no more than seven percent of your total daily calories. Where ae the "bad saturated fats?" These fats naturally occur in foods like meat and poultry and full-fat dairy products. Choose low-fat dairy products, lean cuts of meat and poultry breast to keep your intake down.

Trans fats are another fat you should avoid. Some doctor regard trans fats as the worst of all. Trans fats are usually found in partially hydrogenated vegetable oil you can read on the product label. source: UCLA Division of Geriatrics

For better health overall:

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Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!

• Chocolate Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

meet Keri Glassman and Life's Abundance line of supplements

Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Coffee: Drink Up Because Coffee May be Linked to Lower Risk of Stroke, Skin Cancer and Depression

Who says? Recent research says so. Lowering incidences of depression is in "older women." The cancer study was presented at the International Conference on Frontiers in Cancer Prevention Research. The depression study was published in the Archive of Internal Medicine. Caffiene may be the key protective ingredient in coffee. Decaffeinated coffee drinking was not associated with any health benefits in these studies.

Coffee is also rich in antioxidants that may help protect y our body against free radicals which damage cells and can lead to cancer, heart disease, and other chronic diseases.

Nonetheless researchers warn:

• caffeine can act as a diuretic
• avoid drinking caffeine late in the evening as it may interfere with sleep
• if you drink gourmet coffee that contain high amounts of whipped cream, caramel, chocolate or other sweeteners you run the risk of adding a significant amount of calories to your diet

source: Weill Cornell Medicine, Iris Cantor Women's Health Center Newsletters

There are other nutritious drinks on the market today filled with the antioxidants that may protect against free radicals without "caffeine." Try Life's Abundance Mineral and Antioxidant Nutritious drink mix in place of a caffeine beverage or other sugary beverages.

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!

Mineral and Antioxidant Drink Mix

Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.