It is estimated that one out of two men and one out of three women will develop cancer in their lifetime. It comes as no surprise that people try to seek out foods to ward off this life threatening disease. A growing body of evidence tells us that what you eat can make a difference in your cancer risk.
It is also estimated about one third of all cancer deaths each year in the U.S. are directly linked to diet. Issues such as low fiber intake, consumption of too much red meat and imbalances of omega-3 and omega-6 fatty acids are all associated to higher cancer risk.
It is also estimated about one third of all cancer deaths each year in the U.S. are directly linked to diet. Issues such as low fiber intake, consumption of too much red meat and imbalances of omega-3 and omega-6 fatty acids are all associated to higher cancer risk.
These days the cancer-busting foods are phytochemicals, plant compounds with strong antioxidant activities. Scientists estimate a diet rich in a variety of plant foods provides 25,000 different phytochemicals and antioxidants help stabilize free radicals that are behind the development of many life-threating diseases.
What kind of fruits, vegetables, nuts and spices top the list for antioxidant power?
- cranberries
- blueberries
- blackberries
- beans
- russet potatoes
- pecans
- walnuts
- hazelnuts
- cloves
- cinnamon
- oregano
Let us paint a picture of a cancer-preventative diet. The painting would be full of plant foods such as:
- vegetables
- fruits
- legumes
- nuts
- whole grains
Why is the above painting important to us?
The fiber, vitamins, minerals, phytochemicals and antioxidants in plant foods appear to protect the body against cancer. We can conclude from all the research done on cancer prevention that if people would eat a diet rich in fiber, vitamins, minerals, phytochemicals and antioxidants found in plant foods there would be at least a 60 to70 percent decrease in breast, colorectal and prostate cancers. source: UCLA Division of Geriatrics
After you have done your best eating a diet rich in plant foods, you can go one step further.
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