Overeating Could Possibly Reduce Your Lifespan and Quality of Life

Do you like to eat? I sure do. It is one of my favorite pass times and one of the ways I comfort myself. I guess we learn this from infants. How comforting it must have been to get fed by mommy, as I have retained this comforting method all my life now. Most of us do.

You can eat too much, which we all have done as well. Eating less might help you lead a longer, healthier life even if you are not obese. Over eating is also painful. I actually am not one guilty of this routinely.

New research suggests restricting calories by 12% in healthy non-obese individuals over a two year span significantly lowers markers of chronic inflammation. Participants of this study maintained adequate nutrient intake within the prescribed lower caloric intake. They were given a multi-nutrient supplement, a calcium supplement and told to maintain adequate protein intake. Results were published in the journal Aging.

Over the past 85 years studies in animals and simple model organisms support the theory that calorie restriction can increase lifespan by reducing inflammation and other serious disease risk factors. The studies brought mixed results about whether calorie restriction has a negative or no effect on cell-mediate immune responses.

The dangers of inflammation has been studied extensively. Age-related diseases like cancer, heart disease and dementia have all been linked to chronic inflammation in the body. Researchers say because of the multiple risks from chronic inflammation, a calorie restricted diet within the context of a nutrient rich diet plan may be one of the most powerful non-genetic interventions to slow the aging process, increase health span and the quality of our lives.

Researchers also say even smaller calorie reductions might help counter inflammation. So....next time you overeat at any meal, holiday times, after church feast or not, remember you are most likely increasing inflammation and shortening your lifespan. source: Tufts Health Newsletters

Keeping in mind good nutrition, you can also open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

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Simpe Home Remedies Can Be Life Saving and Good Health Promoting

Possible Acid Reflux Remedy



There are two kinds of acid reflux:

1. laryngopharyngeal reflux
2. and gastro esophageal reflux

A new study suggests eating mostly a vegetarian diet may provide relief similar to the most common medications used for relief. The study observed people with laryngopharyngeal reflux In this condition the stomach acids back up into the throat, and instead of getting heartburn as with gastro esophageal reflux a person has symptoms of:

• hoarseness
• chronic sore throat
• persistent coughing
• excessive throat clearing
• a feeling of a lump in the throat

The study is not conclusive of course, it only suggests maintaining a vegetarian diet "might" help with laryngopharyngeal reflux and is certainly worth trying if you are one plagued with this condition.

Possible Brain Health Remedy

Whether you are young or old "regular intense exercise" may help keep your brain healthy. A study assigned 27 sedentary people to high-intensity interval training. Half were 18 to 30 years old and the half were 65 to 80. They rode stationary bikes, and walked on a treadmill. After 12 weeks of study the researchers felt results could mean declines in Alzheimer's disease when people exercised regularly and also concluded other types of exercise besides walking and bike riding could aid brain health and ward off brain diseases. As with other studies, this one does not say absolutely for sure regular exercise is a valid brain health remedy. It is only one more study that suggests to keep moving is a better brain health remedy than living a life without "intentional" movement.



Possible Belly Fat Remedy

Scientists who study reasons for belly fat think the time you spend in a chair, on the sofa, or in a car may effect the size of your belly. This study revealed the more time spent in a sitting position helped to increase inches of fat in the belly region. This study on its own does not prove sitting more increases the size of your belly. It does give us one more reason to get out of the seat, on our feet and in motion. Too much belly fat is linked to all sorts of life threatening diseases. If we can keep some of it off by a simple "movement remedy," it is certainly well worth it.



Possible Cognitive Health Improvement Remedy

Cognitive: The mental processes that are collectively known as cognition, including the ability to learn new things, intuition, judgment, language, and remembering. 



Researchers continue to study the effects of green leafy vegetables on our mental and physical health. Studies show people who report eating the most leafy greens (typically 1 or more per day) do better on cognitive tests than those who eat the least of green leafy vegetables (typically three servings a month). The serving can be a cup of salad greens, a half cup of cooked spinach, kale, collards or other leafy greens.
Source: Nutrition Action Newsletters March 2018

These studies give us just one more reason to drink our greens as well. Use Life's Abundance Greens Blend for a delightful berry tasting greens blend that nourishes the body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.

Greens Blend

Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.

Leafy Greens are packed with vitamins, minerals and lutein (lutein is good for the eyes) and other phytochemicals that may protect your health.

Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.