Wednesday, March 7, 2018

Hot Cocoa May Prove to Give You More Brain Power

We are entering to the summer season in my area of the world, however, it won't be long until the relaxing cool and cold season arrives again. Be prepared with some hot cocoa ready to go to help boost your brain power. A clinical trial conducted by Mars chocolate-maker reports older adults with mild cognitive impairment improved their scores on some mental tests when they consumed more cocoa flavanols. Cocoa flavanols are the antioxidant compounds in dark chocolate's heart health benefits. Evidently they these same flavanols are found in cocoa.

The study author Giovambattista Desideri, PhD said for the first time it is found that regular cocoa flavanol consumption rings a positive note on cognitive function in older adults with early memory decline. More important is that the improvements in cognitive function was seen over a relatively short period of time, so it does not take years and years of regular drinking hot cocoa to achieve positive results. It is noted though "regular" consumption of the cocoa flavanols reaps the best results.
Improvements noted were:
  • in blood pressure
  • plasma glucose and insulin resistance improved
Researchers note it is unclear whether these benefits in cognition are a direct consequence of cocoa flavanols or a secondary effect of general improvements in cardiovascular function. The findings do indicate promise of improved cognitive health with a few novel dietary changes. source: Tufts University Health Newsletters
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.











Monday, March 5, 2018

Tips for Prolonging Life Even After Age 70

Stay fit while entering your golden years. Exercise can extend your life. A simple regular walking program can help you stay fit as you enter your golden years. It does not take a whole lot to make a major difference. If you are not very active now. Don't despair. Start a walking program and you will benefit from it as if you had been a true athlete all your life. Join in on social activities as well. Invest in owning a pet.

A Swedish study revealed people older than 75 who were physically active and who joined in on social activities lived an average 5.4 years longer than people less active. Age 85 or older and physically active with a social lifestyle was associated with several extra years of longevity.
Maintaining an active social life is an important factor along with regular exercise. Researchers find favorable lifestyle behaviors such as maintaining friendships and staying active in social circles enhances life expectancy.
Maintaining a rich social network turns out to be almost as beneficial as exercise. It is estimated fewer than 10% adults meet the guidelines for getting at least 150 minutes per week of moderate-intensity exercise or 75 minutes per week of vigorous-intensity physical activity. Join a local dance group or YMCA to increase your chances for socialization and exercise. source: Tuft's University Health Newsletters
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