Four Important Elements Of A Good Rounded Fitness Training Routine Part IV: Stability and Balance

Stability and balance is the focus of part IV of this series.
Core exercises are an important part of overall fitness
training, but are often overlooked.


The area around your trunk and pelvis is your body’s core. A
strong core provides you with:

• Increased protection and support for your back
• Controlled movement
• A more stable center of gravity
• A more stable platform for sports movements

Good core stability that includes muscles in the pelvis, lower
back, hips and abdomen work in harmony to provide support to the
spine for all activities.

Weakness in these muscles can contribute to poor posture, lower
back pain and muscle injuries.
Basic exercises to enhance your core fitness include the:

• Bridge
• Abdominal crunch or sit-up
• Plank
• Quadruped

Core exercises should be done at least three times a week. For
the best results review the following:

• Choose exercises that work the core muscles all at the same
time.

• Quality of movement is better than quantity: Start out slow,
learn how to properly perform each exercise and gradually build
up to a greater number of repetitions.

• Breathe steadily and slowly: Do not hold your breath while
doing the exercises. Breathe freely.

• Get help from a trained professional: In the beginning it is a
good idea to have a fitness trainer or physical therapist help
you perfect your technique.

This concludes the four part series of: “Four Important Elements
of a Good Rounded Fitness Training Routinem,” which are:

• Aerobic fitness
• Muscular fitness
• Flexibility
• Stability and balance

Inclusion of all four elements helps to ensure you are working
toward the optimum in physical fitness.

Source: Mayo Clinic

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As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Coffee Legend: The Legend Of Kaldi

Coffee trees continue to grow in the Ethiopian highlands. The
legend of Kaldi originated here in the Ethiopian highlands.
There might be some truth to the Kaldi legend, although we will
probably never know for certain.



The legend is that it is said Kaldi discovered coffee after
noticing that his goats became extremely spirited after eating
berries from a certain tree – no doubt this was the “coffee
tree.” They became so highly spirited or you might say
“agitated” as coffee sometimes makes some humans a bit agitated
or stimulated, that the goats did not want to sleep at night.

Kaldi was dedicated and loyal to the abbot of the local
monastery and promptly reported his findings. The local
monastery made a drink with the berries. He discovered the drink
made from the berries of no doubt “the coffee tree,” kept him
alert in the long hours of evening prayers. It was not long
until the abbot shared his discovery with the other monks at the
monastery. Very slowly, the knowledge about the energizing
effects of the berries began to spread throughout the region and
on into the east until coffee reached the Arabian Peninsula. At
this point coffee began a journey that spread its reputation all
over the world.

We can all trace our heritage of coffee to the trees in the
ancient coffee forests of the Ethiopian highlands. Whether you
live in Asia, Africa, Central or South American, the islands of
the Caribbean or Pacific or the United States, coffee can be
found growing in areas all around the world.

The first to cultivate coffee and begin its trade were the
Arabs. In the fifteenth century, coffee could be found growing
in the Yemeni district of Arabia and on into the sixteenth
century coffee became known in Persia, Egypt, Syria and Turkey.

It may have become so popular because the Muslims forbid the
alcoholic drink by the Koran. The Muslims found coffee’s
energizing abilities to be an acceptable substitute for the
alcoholic drink.

Coffee was drunk in homes and public coffee houses, which were
called “gahveh khaneh.” These coffee houses began to appear in
cities across the Near East. There was nothing quite like these
coffee houses for people to gather in for all kinds of social
activity. They would drink coffee, talk with each other, listen
to music, watch performers, and play chess and tune into the
most recent news of the day.

In the short time of 100 years, coffee established itself as a
profitable crop throughout the world. Some crops prospered while
others did not. Fortunes were made and lost. New nations became
established on coffee economies.

By the end of the 18th century, coffee had become one of the
world’s most profitable crops.

Source: The National Coffee Association

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• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Early Coffee Houses

Early coffee houses quickly became an important center for
exchange of information, so much so, that they were often
referred to as “Schools of the Wise.”



The European travelers to the Near East brought back stories of
the dark black beverage called “coffee.” By the 17th century,
coffee was in Europe and continued to become popular across the
continent. Some who were against coffee called the beverage
“bitter invention of Satan.” When coffee reached Venice in 1615,
the local clergy condemned it. It started such a stir among the
people that Pope Clement VIII was asked to intervene.  Before
the Pope made his decision, however, he tried the beverage of
coffee and found the drink satisfying. He then gave his approval
of coffee.

Controversy continued in the major cities of England, Austria,
France, Germany and Holland, however, coffee houses also
continued and were becoming centers of social activity and
communication that a lot of people really enjoyed. There were
over 300 coffee houses in London by the mid-17th century. Many
of these coffee houses attracted groups of people with common
interests such as merchants, shippers, brokers and artists.

Other businesses grew out of these specialized coffee houses,
one of which was, “Lloyd’s of London. Lloyd’s of London was
crated at the Edward Lloyd’s Coffee House.

Coffee houses began to rapidly appear, however, tea continued to
be the favored drink in the New World until 1773. The colonists
rebelled against a heavy tax placed on tea by King George. This
rebellion turned into what is now known as the Boston Tea
Party.”

The Boston Tea Party forever changed the American drinking
preferences from tea to “coffee.”

Today, The National Coffee Association is committed to the well
being of the entire coffee industry, which includes coffee
companies big and small. In more recent years the NCA strives to
provide more valuable benefits to small business members which
include:

• Micro roasters
• Small chain
• Single store coffee cafes
• Small lot importers or growers

Coffee has become a staple for coffee houses, coffee cafes and
restaurants worldwide. Coffee shops and houses still remain a
place of relaxation, socialization and entertainment.

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• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Folate Plays A Key Role In Anti-aging Cognitive Techniques

Medical researchers have proven that high levels of folate can
slow the cognitive decline usually seen as people age. This
research was presented at the US-based Alzheimer’s Association’s
first conference on prevention of dementia. Folate is definitely
instrumental in anti-aging techniques for the brain.


The research suggested that otherwise healthy people can slow
declining brain function by taking double the recommended daily
dose of folate.

Scientists studied men and women 50-75 years of age taking 800
mcg of folate a day over a three year period. They found the
group scored much better in cognitive tests than their peers who
took the placebo. The supplement users also scored higher on
memory tests as much as 5.5 years younger than their
chronological age.

The study is the first to convincingly show folate can slow
cognitive decline and plays a key role in anti-aging techniques
for cognitive functioning. Since the study involved healthy
older people and not people with Alzheimer’s symptoms, it does
not tell us if folate might ward off that disease. This is an
important question still unanswered.

Earlier studies suggested folate combined with other B vitamins
can reduce levels of homocysteine, which is an amino acid
thought to be one of the causes for onset of Alzheimer’s
disease.

Researchers think we ought to be more conscious about the health
of our brain very much in the same way we think about the health
of our heart. Alzheimer’s disease begins many, many years before
symptoms appear.

The researchers of this study say it is not clear how folate
works to protect the brain. It might be that it lowers
inflammation or plays a role in expression of dementia-related
genes.

Oranges, strawberries, dark green leafy vegetables and beans are
good sources of folate to include in a daily anti-aging diet.
Folate is also added to cereal and flour products in the United
States
.
The recommended daily dose of folate in the United States is 400
micrograms. Doctors have long advised women of childbearing age
to take folate supplements to ensure they get an adequate daily
dose.

This new research adds to the mounting evidence that an
anti-aging diet higher in folate provides protection against a
variety of diseases. For a long time now, scientists have felt
folate plays a role in dementia. Previous studies show people
with low folate levels are more at risk for heart disease and
decreased cognitive functioning.

Research also now suggests there are anti-aging ways to protect
the brain against age-related memory losses and Alzheimer’s
disease. There are classes being offered by the Alzheimer’s
Association to teach people techniques to protect the brain.
Some of those techniques include:

•Exercise the brain:  In youth, exercise for the brain is
acquiring good education.  As a person begins to age, excellent
anti-aging brain exercises include working crossword puzzles,
learning to play an instrument or the game of chess and taking
classes helps to exercise the brain.

•Social stimulation helps prevent decreased cognitive function

•Physical activity: Having a bad memory has been linked to heart
disease and diabetes due to the clogged arteries that slow blood
flow to the brain. Exercise is helpful to all these functions.

•Experts recommend doing something mentally, physically and
socially stimulating all at the same time. An example would be
coaching your child’s ball team or taking a dance class.

•A heart healthy anti-aging diet is also good for brain healthy
anti-aging.

Source: The American Academy of Anti-Aging Medicine

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Chocolate Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.