Four Important Elements Of A Good Rounded Fitness Training Routine Part IV: Stability and Balance

Stability and balance is the focus of part IV of this series.
Core exercises are an important part of overall fitness
training, but are often overlooked.


The area around your trunk and pelvis is your body’s core. A
strong core provides you with:

• Increased protection and support for your back
• Controlled movement
• A more stable center of gravity
• A more stable platform for sports movements

Good core stability that includes muscles in the pelvis, lower
back, hips and abdomen work in harmony to provide support to the
spine for all activities.

Weakness in these muscles can contribute to poor posture, lower
back pain and muscle injuries.
Basic exercises to enhance your core fitness include the:

• Bridge
• Abdominal crunch or sit-up
• Plank
• Quadruped

Core exercises should be done at least three times a week. For
the best results review the following:

• Choose exercises that work the core muscles all at the same
time.

• Quality of movement is better than quantity: Start out slow,
learn how to properly perform each exercise and gradually build
up to a greater number of repetitions.

• Breathe steadily and slowly: Do not hold your breath while
doing the exercises. Breathe freely.

• Get help from a trained professional: In the beginning it is a
good idea to have a fitness trainer or physical therapist help
you perfect your technique.

This concludes the four part series of: “Four Important Elements
of a Good Rounded Fitness Training Routinem,” which are:

• Aerobic fitness
• Muscular fitness
• Flexibility
• Stability and balance

Inclusion of all four elements helps to ensure you are working
toward the optimum in physical fitness.

Source: Mayo Clinic

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