Many Americans carry an extra pound or two or more of weight. Each year we seem to add another pound or two. Over time, these extra pounds really add up and becomes hard on the heart.
Anyone who is in tune with health news has heard or read "what to eat" many times. The real goal should be to change your habits to make the healthy choices necessary to rid excess pounds and keep them off. The following is 5 habits to help you stay in tune with losing weight and keeping it off.
Take time to prepare home cooked meals. Home cooked meals are usually far lower in calories, fat, salt and sugar than restaurant food and most processed foods. It does take time and effort to choose recipes, build a healthy library of food recipes, go to the store and cook. It takes good planning and scheduling to meet this goal.
Eat slowly. Eat too fast and you will be more likely to overeat. Chew slowly. Try setting down your eating utensils between each bite. Take frequent sips of water during your meal. Determine to spend at least 20 minutes for each meal.
Eat evenly sized meals beginning with breakfast. You will be better off spreading your calorie intake out evenly throughout the day. Never skip breakfast. It can set you up to overeat at lunch. A breakfast meal also helps rev up the metabolism for the day that helps you burn more fat. If you plan to eat at least 450 calories per meal you can avoid hunger between meals.
Get enough sleep. Studies link shorter sleep duration with higher risk of being overweight or obese. How much is enough? On the average, adults should sleep 7 to 9 hours.
Weigh yourself often. A digital scale is best. Record your weight every day. Research shows people who weigh themselves often are more likely to lose weight and keep it off.
Source: Harvard Health
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
Take a multivitamin that gives you just what you need instead of too much. Use Life's Abundance daily multivitamins for best results:
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Anyone who is in tune with health news has heard or read "what to eat" many times. The real goal should be to change your habits to make the healthy choices necessary to rid excess pounds and keep them off. The following is 5 habits to help you stay in tune with losing weight and keeping it off.
Take time to prepare home cooked meals. Home cooked meals are usually far lower in calories, fat, salt and sugar than restaurant food and most processed foods. It does take time and effort to choose recipes, build a healthy library of food recipes, go to the store and cook. It takes good planning and scheduling to meet this goal.
Eat slowly. Eat too fast and you will be more likely to overeat. Chew slowly. Try setting down your eating utensils between each bite. Take frequent sips of water during your meal. Determine to spend at least 20 minutes for each meal.
Eat evenly sized meals beginning with breakfast. You will be better off spreading your calorie intake out evenly throughout the day. Never skip breakfast. It can set you up to overeat at lunch. A breakfast meal also helps rev up the metabolism for the day that helps you burn more fat. If you plan to eat at least 450 calories per meal you can avoid hunger between meals.
Get enough sleep. Studies link shorter sleep duration with higher risk of being overweight or obese. How much is enough? On the average, adults should sleep 7 to 9 hours.
Weigh yourself often. A digital scale is best. Record your weight every day. Research shows people who weigh themselves often are more likely to lose weight and keep it off.
Source: Harvard Health
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
Take a multivitamin that gives you just what you need instead of too much. Use Life's Abundance daily multivitamins for best results:
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To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
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