You might not think so, but it is fact according to health experts that we all benefit from inflammation. Inflammation by definition is the process of our immune system detecting and disabling foreign molecules or microbes. Every time we get a runny nose and scratchy throat from a winter cold our immune system is at work attacking the germs that entered our body. Inflammation will eventually rid you of the virus responsible for the runny nose and scratchy throat.
It is when inflammation sticks around at low levels after the germ attack is conquered. Inflammation can then turn into one of our worst health enemies. There are many major diseases that are linked to chronic inflammation. To name a few:
Fortunately we do have some control of the inflammation enemies through our diets. Our digestive bacteria releases chemicals that can spur or suppress inflammation. Digestive bacteria are the types of bacteria that populate our gut and their chemical byproducts vary according to the foods we eat.
Some foods we eat will encourage the growth of bacteria that stimulate inflammation and other foods we eat will promote the growth of bacteria that suppresses inflammation. One of the most powerful tools to combat inflammation comes not from a pill or the pharmacy, but straight from the produce market.
There are also other foods and beverages that may have anti-inflammatory effects. Scientists continue to explore what these other foods and beverages might be. Bottom line is choose the right foods and you may be able to reduce your risk of illness. Consistently eat the wrong foods and you may promote chronic inflammation that sets a foundation for a host of degenerative and/or chronic diseases.
Don't be surprised to learn the very same foods that contribute to inflammation are the same ones experts continue to tell us are considered "bad for our health." Some of these "bad for our health" foods include:
What are some of the foods and beverages that reduce the risk of inflammation?
They include the following:
Source: Harvard's Women's Health Watch
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
You can also add to your diet Probiotic Supplements from Life's Abundance:
25 billion CFUs guaranteed
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It is when inflammation sticks around at low levels after the germ attack is conquered. Inflammation can then turn into one of our worst health enemies. There are many major diseases that are linked to chronic inflammation. To name a few:
- cancer
- heart disease
- diabetes
- arthritis
- depression
- Alzheimer's disease
Fortunately we do have some control of the inflammation enemies through our diets. Our digestive bacteria releases chemicals that can spur or suppress inflammation. Digestive bacteria are the types of bacteria that populate our gut and their chemical byproducts vary according to the foods we eat.
Some foods we eat will encourage the growth of bacteria that stimulate inflammation and other foods we eat will promote the growth of bacteria that suppresses inflammation. One of the most powerful tools to combat inflammation comes not from a pill or the pharmacy, but straight from the produce market.
There are also other foods and beverages that may have anti-inflammatory effects. Scientists continue to explore what these other foods and beverages might be. Bottom line is choose the right foods and you may be able to reduce your risk of illness. Consistently eat the wrong foods and you may promote chronic inflammation that sets a foundation for a host of degenerative and/or chronic diseases.
Don't be surprised to learn the very same foods that contribute to inflammation are the same ones experts continue to tell us are considered "bad for our health." Some of these "bad for our health" foods include:
- sodas
- refined carbohydrates
- red meat
- processed meats
What are some of the foods and beverages that reduce the risk of inflammation?
They include the following:
- fruits and vegetables
- nuts and seeds
- polyphenols in coffee
- flavonols in cocoa
- Green Tea, but especially Matcha Green Tea is rich in both polyphenols and antioxidants
Source: Harvard's Women's Health Watch
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
You can also add to your diet Probiotic Supplements from Life's Abundance:
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| Life's Abundance Probiotic |
Non-GMO
Dairy Free
Gluten Free
Vegan
Soy Free
Grain Free
No Sugar Added
No Artificial Colors
No Preservatives
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Providing your body with a regular source of “friendly” bacteria is important. There was a time when you could get healthy bacteria through foods but today most foods are so overly processed and pasteurized that the healthy bacteria aren’t alive by the time you ingest them. That’s why a daily probiotic is so valuable. There’s an ecosystem of bacteria (known as the intestinal microbiota) living in your intestines, which contains both “good” and “bad” bacteria. When the balance is tipped toward “bad” bacteria due to many factors including lack of sleep, stress or other causes, it may affect your digestive health and overall well-being.
The Life’s Abundance Probiotic formula was developed with an award winning probiotics manufacturer in the USA, focused on supplying the highest quality strains that are vigorously tested using top technological advances.
Two of the most important criteria for evaluating a probiotic are whether it can survive passage through the stomach by resisting gastric acidity and survive the intestines by resisting bile acids - both of which our probiotic formula have proven to do in research studies.
Life’s Abundance Probiotic formula has a potency guarantee of at least 25 Billion CFUs per capsule and a shelf life of 2 years at room temperature. Unlike some other probiotic formulas with shorter shelf lives, ours is guaranteed to stay stable, longer at room temperature.
Providing your body with a regular source of “friendly” bacteria is important. There was a time when you could get healthy bacteria through foods but today most foods are so overly processed and pasteurized that the healthy bacteria aren’t alive by the time you ingest them. That’s why a daily probiotic is so valuable. There’s an ecosystem of bacteria (known as the intestinal microbiota) living in your intestines, which contains both “good” and “bad” bacteria. When the balance is tipped toward “bad” bacteria due to many factors including lack of sleep, stress or other causes, it may affect your digestive health and overall well-being.
The Life’s Abundance Probiotic formula was developed with an award winning probiotics manufacturer in the USA, focused on supplying the highest quality strains that are vigorously tested using top technological advances.
Two of the most important criteria for evaluating a probiotic are whether it can survive passage through the stomach by resisting gastric acidity and survive the intestines by resisting bile acids - both of which our probiotic formula have proven to do in research studies.
Life’s Abundance Probiotic formula has a potency guarantee of at least 25 Billion CFUs per capsule and a shelf life of 2 years at room temperature. Unlike some other probiotic formulas with shorter shelf lives, ours is guaranteed to stay stable, longer at room temperature.
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