If you are up to date on health you probably already stay clear of diets that include lots of meat, especially fatty, salty processed meat. What about dairy?
It is still low-fat milk and yogurt being good choices for getting 2 to 3 daily servings of dairy products. A big change has been in eating cheese. Since the 1970's the trend has been less milk, more cheese and yogurt. Are full-fat cheese and yogurt products okay to eat?
Researches find dairy fat was NOT associated with a higher risk of cardiovascular disease when compared with the same amount of calories from carbohydrates. They are also found if you replace about 5% of calories from dairy fat with a similar amount of unsaturated fat from vegetables or vegetable oil you may have a 24% lower risk of cardiovascular disease. In conclusion, recent studies suggest current dietary recommendations to consume mostly unsaturated fats rather than saturated fats.
Milk is still a good source of calcium and potassium, two minerals important for blood pressure control and also a good source of protein which helps you feel satisfied and less likely to overeat. Two servings of dairy daily for most adults is sufficient, but don't choose full-fat milk or eat a lot of cheese. Enjoy a small piece of cheese as a snack with some fruit or whole-grain crackers, or sprinkle cheese on a salad.
Look for plain varieties of yogurt with little or no added sugar and dress it up with fruit for more flavor.
Source: Harvard Health Newsletters
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
To help you get more quality protein into your daily diet, try Life's Abundance Plant Protein Powder Supplement:
100% plant based
14 g protein per serving
100 calories per serving
Silky smooth texture
I like mixing the Plant Protein Powder with 1% milk for a satisfying and smooth tasting shake. It is an easy way to add quality protein to your diet and does not cause heartburn for most people as it is easily absorbed and digested.
It is still low-fat milk and yogurt being good choices for getting 2 to 3 daily servings of dairy products. A big change has been in eating cheese. Since the 1970's the trend has been less milk, more cheese and yogurt. Are full-fat cheese and yogurt products okay to eat?
Researches find dairy fat was NOT associated with a higher risk of cardiovascular disease when compared with the same amount of calories from carbohydrates. They are also found if you replace about 5% of calories from dairy fat with a similar amount of unsaturated fat from vegetables or vegetable oil you may have a 24% lower risk of cardiovascular disease. In conclusion, recent studies suggest current dietary recommendations to consume mostly unsaturated fats rather than saturated fats.
Milk is still a good source of calcium and potassium, two minerals important for blood pressure control and also a good source of protein which helps you feel satisfied and less likely to overeat. Two servings of dairy daily for most adults is sufficient, but don't choose full-fat milk or eat a lot of cheese. Enjoy a small piece of cheese as a snack with some fruit or whole-grain crackers, or sprinkle cheese on a salad.
Look for plain varieties of yogurt with little or no added sugar and dress it up with fruit for more flavor.
Source: Harvard Health Newsletters
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
To help you get more quality protein into your daily diet, try Life's Abundance Plant Protein Powder Supplement:
 |
| Plant Protein Powder |
100% plant based
Non-GMO
Vegan
Gluten Free
Soy Free
Dairy Free
Grain free
No Added Sugar
No Artificial Flavors
No Artificial Preservatives
No Artificial Colors
Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.
At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.
At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
I like mixing the Plant Protein Powder with 1% milk for a satisfying and smooth tasting shake. It is an easy way to add quality protein to your diet and does not cause heartburn for most people as it is easily absorbed and digested.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives.
LET'S GET STARTED
WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
LET'S GET STARTED
WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.
I like mixing the Plant Protein Powder with 1% milk for a satisfying and smooth tasting shake. It is an easy way to add quality protein to your diet and does not cause heartburn for most people as it is easily absorbed and digested.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives.
LET'S GET STARTED
WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
LET'S GET STARTED
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