Winter's Cold Can Challenge the Cardiovascular System

How does nature help keep our internal organs cozy during cold weather?

• heart and blood vessels work harder....tiny blood vessels in outlying areas of the fingers and toes constrict to try and contain the loss of body heat (it is nature's protective technique)...the negative side of this is that the heart must then beat against extra force to overcome the resistance it meets in the narrowed vessels

The above chain of events is a normal physiological response that unfortunately in some individuals can lead to a situation where body tissues including the heart itself need more blood than the cardiovascular system can supply.

Winter weather often puts us in situations that call for more physical exertion such as walking faster against strong winds or digging your car out of snow, shoveling snow from your steps and drive, and so on. People with healthy circulatory systems can stand the added rigors of cold weather. This is not true for people with existing heart disease.

Here are some tips to minimize the impact of cold weather on your heart:

• Never overexert yourself: Keep in mind your heart is already working harder from the cold temperatures. Don't push yourself with strenuous activities such as shoveling heavy snow or engaging in vigorous outdoor exercise unless you know for sure you are in good physical shape.
• Keep your body temperature steady: Wear warm outerwear that includes a coat, gloves and hat before you go out into the cold temps. Dress in layers that you can take off if you get too warm and could cause overheating. Overheating can lead to an sudden and potentially dangerous drop in blood pressure.
• Get a flu shot: A case of seasonal flu can bring on a heart attack in  people already at risk for heart disease. The flu causes fever that makes the heart beat faster. Fever can also cause dehydration which can result in a similar effect.
• Keep your prescriptions filled: Cold, snowy, icy conditions can make it difficult to pick up a prescription of heart medications. Never let your prescription run low or better yet, start a mail order service to ensure you always have the heart medication you need.

Here are some warning signs you need to take heed of:

• chest pain or heart symptoms in cold weather (stop what you are doing and call your doctor)

Source: Harvard Heart Newsletters

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

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