The research on Brain Training Programs so far has not found they can delay or prevent brain decline.
Most of these programs focus on practicing one cognitive task that will help you have better memory and intelligence.
Observational studies noted a link between engagement in cognitive activities like reading and doing crossword puzzles helped to lower risk for dementia. From there spun off the Brain Training Programs.
Observational studies noted a link between engagement in cognitive activities like reading and doing crossword puzzles helped to lower risk for dementia. From there spun off the Brain Training Programs.
Researchers assumed the more you engage your brain, the less likely its abilities would deteriorate. The problem is those studies focused on people with higher education and healthier habits who already scored a lower risk for dementia.
Nonetheless many companies developed brain training programs online and offline claiming their products were scientifically proven and clinically tested along with cited research often flawed. For example, the studies some of these companies cited often lacked an appropriate comparison group or sufficient follow-up to measure possible cognitive decline.
The largest and longest of these studies combined cognitive training with exercise and diet. This makes it hard to determine the true contribution of the brain exercises. Better studies are needed. source: Harvard Health Newsletters
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