Thursday, January 11, 2018

Help Keep Pre-Diabetes Away

If you want to keep your pre-diabetes from dropping its "pre" status, lose weight and exercise. In 2002, the Diabetes Prevention Program revealed weight loss and exercise does help keep diabetes away.



If you have been diagnosed with prediabetes, you can try to lose excess weight and walk briskly for about 2 miles per day. Also go to cdc.gov/diabetes/prevention online for more help in keeping diabetes from hitting you.

Are plant based diets healthy and good for people at risk for diabetes?

Research shows people who eat more healthy plant foods such as whole grains, fruits, vegetables, nuts, beans, oils and fewer unhealthy plant foods like fruit juices, sugary drinks, refined grains, white potatoes, sweets, desserts and fewer animal foods had about a 35 percent lower risk of diabetes regardless of their current weight.

What should you do? Eat more healthy plant foods.

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Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

  • Chocolate Flavor Plant Protein
  • Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
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  • Probiotic
  • Multivitamin
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

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