Thursday, January 11, 2018

Red Meat Eaters Beware

Through the years scientific research told us red meat eaters have a higher risk for heart disease. We also learned most farm animals are raised in miserable conditions. The land, water, fertilizer, feed grains, and antibiotics used to raise cattle and pigs pollute our air and water and create greenhouse gases.

Hotdog (4739769948)

A year ago, the International Agency for Research on Cancer published a report concluding "red meat probably causes cancer in humans." In addition, processed meat definitely causes cancer.

Do you know what processed meat really is? It is all those tasty things like:
  • bacon
  • hot dogs
  • sausages
  • ham
  • deli meats
Most of the above mentioned are made from pork and beef and typically cured with sodium nitrite, salt, and sometimes smoke. Experts tells us, however, do not be fooled by the "No Nitrates or Nitrites Added" in large print on packages of Wellshire Dry Rubbed Uncured Pork Bacon and other uncured meats.

There is a disclosure beside those words in tiny print (probably so they hope you won't notice) that says "except for those naturally occurring in sea salt and celery powder." Fact is naturally occurring nitrates or nitrites are no safer than added nitrates or nitrites. Don't blame it on the company. Those words are printed on demand from the U.S. Department of Agriculture that regulates meat and poultry labels.

Be aware that the IARC estimates eating a modest 1 1/2 ounce portion of processed meat per day increases the risk of colon cancer or rectum by 18 percent. (source: Nutrition Action Newsletter October 2016, Volume 43, Number 8)

So....how can we get more protein in our diet if we are at risk of cancer from animal meat sources?

Try using Life's Abundance Plant Protein Supplements to get a clean portion of protein every time and continue to reduce your intake especially of bacon, hot dogs, sausages, ham and deli meats. This plant protein comes in two flavors, Chocolate and Vanilla. I have some recipes on this site that uses the powder in creative ways. I like just drinking it in 8 ounces of milk for a nice, smooth tasting and delicious shake after work outs.

https://www.lifesabundance.com/Category/Products/People/Plant-Protein-Chocolate-Powder.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=PlantProteinChocolate_v11(People_Base)
Chocolate Plant Protein

Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.
At only 120 calories, it contains 15 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.

Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.

While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.

Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.

With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.


Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 



If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.




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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

meet Keri Glassman and Life's Abundance line of supplements

As a registered dietitian, healthy cooking expert and published


author Keri Glassman is the founder and president of


Keri Glassman, Nutritious Life.

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