This is true even if you have had a stroke or TIA (mini-stroke). Simple lifestyle changes can prevent another one. Those lifestyle changes include:
- controlling your weight, losing as little as 5% to 10% of your starting weight can lower your blood pressure and other stroke risk factors. You will need to keep the weight off that you lose.
- Exercise: This is one way to help you burn calories and lose the weight you need to lose.
- Move more in general: walk instead of driving when you can, park farther away from retail destinations to make you take more steps to the door, pace while on the phone instead of sitting, take the stairs instead of the elevator.
- Skip sipped calories: These would be in sodas, lattes, sports drinks, energy drinks, and even fruit juices
- Eat more whole foods: This would be fruits, vegetables and whole grains that are full of vitamins, minerals, and fiber plus tend to be lower in salt which is better for the blood pressure too. These foods fill you up and take a long time to digest
- Fine healthier ways to snack: You don't have to skip snacks if you snack wisely.
Source: Harvard Heart Newsletters
Another way to help yourself get more nutrition and less sugar in your drinks is to drink one 8 ounce serving of Life's Abundance Minerals and Antioxidant drink mix as a healthy alternative to sugary sports drinks and energy drinks, even as an alternative to soda pops.
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| Minerals and Antioxidants |
The Life's Abundance Minerals and Antioxidant drink mix is:
- Non GMO
- Gluten free
- Vegan
- Soy free
- Dairy free
- Naturally flavored
- No added sugar
- No artificial flavors
- No artificial colors
- No artificial preservatives
Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.
Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.
Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.
Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.
Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.
Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.
Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.
Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.
Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!
Do you enjoy sharing helpful health care information for pets and humans? If so:
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.
LET'S GET STARTED
THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS
DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
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