Thursday, February 1, 2018

What Are Cancer Fighting Super Foods?

Some foods have earned the reputation as cancer fighting super foods. Include these foods in an otherwise varied diet to help fight off cancer. These foods are:


  • Beans
  • Berries
  • Calcium-rich foods
  • Cruciferous Vegetables
  • Dark Green, Leafy Vegetables
  • Flaxseed
  • Garlic
  • Grapes
  • Green Tea
  • Omega-3 Fatty Acid Food Sources
  • Soy Foods
  • Whole Grains
What drives the above foods cancer-fighting potential?

Scientists believe the power of these foods are gained from the effect of thousands of molecules. A diet abundant in a variety of whole fruits and vegetables provides a complex mixture of substances that may protect against cancer. The Institute for Cancer Research recommends a plate of food should be comprised of two thirds or more fruits, vegetable, whole grains, and beans and one third or less of animal protein.

Studies also point out the use of certain spices is beneficial in our fight against cancer. These include:
  • curcumin
  • cayenne pepper
  • green herbs
Add regular physical activity and maintain a healthy weight to your powers to fight against cancer. Reduce total fat to about 25 percent of total calories and try to increase healthy fats from nuts, olive oil, avocado and fish or fish oil. Source: UCLA Division of Geriatrics

Not all fish oil is created equal.

The benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.

Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.

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Fish Oil




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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

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