Good Nutrition and Physical Activity is Essential for Cancer Survivors

Getting over cancer is not the end of fear of cancer and this is understandable. Once you lick it, you will most likely continue to fear it will return. Cancer survivors are at a  higher risk for cancer returning as well as for developing new cancers. This does not mean there is nothing you can do about it. Many factors affect risk of cancer and survival. It is important to follow a healthy diet and lifestyle as proactive steps. These same steps will help you reduce chances of heart disease and type 2 diabetes. Heart disease and type 2 diabetes are more of a risk for cancer survivors.

It is "uncommon" for cancer survivors to become more inspired to improve eating and exercise habits. You would think just the opposite was true. Research reveals dietary quality of cancer survivors on the average is poor in the general US population. It is also estimated few cancer survivors are physically active after recovering from cancer treatments.

Even worse is researchers find once poor dietary habits are developed during cancer treatment it becomes difficult to reverse the habits. It is important to stay as proactive as you can be as a cancer survivor. Some of the reasons why people develop poor eating habits during cancer treatments are:

• fatigue
• diarrhea or altered sense of taste

What should you do?

• avoid weight gain (overweight and obesity increases risk of several types of cancer such as breast among postmenopausal women, ovary, endometrium, bowel, esophagus, gallbladder, stomach, pancreas, kidney, liver and prostate. The link here is possibly excess body fat especially in the belly leads to increased levels of inflammatory compounds that might in turn encourage tumors to grow and cancer cells to spread. In other cases, there are various reasons.
• get regular physical activity that not only supports a healthy weight but also is associated with lower risk of cancer recurrence as compared to being inactive. Exercise may also reduce cancer-related fatigue. Your immune system can improve with regular exercise. Quality of life usually follows an improve immune system.

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.