Just because heart disease runs in your family does not mean you will become one of its victims. A healthy lifestyle may cut risk of heart disease events in half. Some of those events include:
- heart attack
- heart bypass surgery
- and heart-related death
This drastic reduction (when incorporating a healthier lifestyle) was apparent regardless of the inherited risk according to studies published in the New England Journal of Medicine.
The study showed researchers that genetic risk and lifestyle factors contribute independently to cardiovascular disease risk.
What does this mean?
- it means a high genetic risk increases chances for heart disease and events
- an unhealthy lifestyle also increases heart disease risk
The good news here is we can control lifestyle choices enough to cut our genetic risk in half. Scientists evaluated lifestyle risk using four categories:
- avoiding obesity
- following a heart healthy diet
- exercising at least once a week
- no current smoking
They also looked at 50 different genetic variants known to increase heart disease. They found the number of favorable lifestyle habits people had, the more their heart disease risk dropped. When participants met at least three of the four favorable lifestyle categories there was nearly a 50% reduction in risk of heart events.
The study has some limitations. For example, if you have had a heart attack or bypass surgery, you need to be aggressively treated at that point to avoid another heart event. If you are one in this situation, you do not need a genetic test to determine your risk for heart disease and events as the events you have already experienced prove you were a person at risk. However, adopting a heart-healthy lifestyle has shown to reduce risk of a second event.
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