The majority of people fall short when it comes to getting enough of any of the required vitamins and minerals. What about Vitamin E recommendation? You might fall short of Vitamin E and still not actually have a vitamin E deficiency as this is said to be "uncommon."
The Dietary Guidelines for Americans do not identify vitamin E as a nutrient of public health concern. The average vitamin E intake, even if below the recommendations, are not associated with health problems according to experts. Don't start popping a Vitamin E pill to be sure you get enough. Excess Vitamin E can be worse than not getting enough. It is of course important to get enough Vitamin E, but MORE does not mean better.
The Dietary Guidelines for Americans do not identify vitamin E as a nutrient of public health concern. The average vitamin E intake, even if below the recommendations, are not associated with health problems according to experts. Don't start popping a Vitamin E pill to be sure you get enough. Excess Vitamin E can be worse than not getting enough. It is of course important to get enough Vitamin E, but MORE does not mean better.
Why is Vitamin E important?
- it is often described as an antioxidant that protects cells against damage from unstable molecules
- it has roles in regulating the expression of genes
- it helps combat inflammation and supports our immune system
- some preliminary evidence suggests Vitamin E may help protect against bacterial pneumonia
- it may play a role in prevention of cardiovascular disease and certain cancers
Advice from the experts is don't give yourself "too much" of a good thing. For this reason use Vitamin E supplements only under a physician's recommendations and guidance. You may even get too much Vitamin E from popular over the counter multivitamins.
The RDA guidelines for adults in daily Vitamin E is 15 milligrams "from food." What are some good food sources of Vitamin E that would ensure you give your body an adequate amount?
- consider eating a variety of healthy foods
- Vitamin E can be found in fruits, whole grains, legumes, eggs, dairy products and fish
- Top Vitamin E sources are in nuts/seeds and nut butters
Keep in mind even most multivitamins on the market today is giving people "more" than what they need. Then on the flip side of the coin, Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
Do you enjoy sharing helpful health care information for pets and humans? If so:
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Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
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LET'S GET STARTEDIf you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
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