Wednesday, November 15, 2017

Busy Professionals Sometimes Fall Into Unhealthy Eating Patterns

The fast paced race to success for some busy professionals, especially those who travel for work, eating patterns more often than not become extremely unhealthy. A typical day's meal times come mostly from restaurants. There might be a cocktail hour and steak dinner with peers to end a busy day creating an extremely unhealthy eating patterns, most likely "tasty" but still yet unhealthy.

A team of researchers calls this eating pattern "a social-business" pattern of eating. The team's findings were published Aug. 23, 2016 in the Journal of the American College of Cardiology. The study was based upon more than 4,000 male and female bank employees, ages 40 to 55, with no heart disease symptoms.

Surveys stated about 40% of these people followed a plant-based Mediterranean-style diet, another 41% followed a Western diet that included animal-based foods.

The 19% that followed a social-business eating pattern accompanied by frequent snacking and restaurant meals featured red and processed meat, sugary drinks and alcohol. Imaging tests showed people in this last group were more likely to have early signs of atherosclerosis than people in the other two above mentioned groups.

Source: Harvard Newsletters

Busy professionals may benefit from adding the Life's Abundance bundle of health promoting products which include plant based supplements, and of course, consider changing their eating habits to healthier choices.

https://www.lifesabundance.com/Category/Products/People/Nutrition-Bundle-Vanilla.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=NutritionBundleVanilla_v11(People_Base)
Life's Abundance Bundle of Nutritional Supplements
Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!

  • Vanilla Flavor Plant Protein
  • Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
  • Greens Blend
  • Probiotic
  • Multivitamin
  • Fish Oil Capsules
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 


As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 



LET'S GET STARTED



WORK WHATEVER SCHEDULE SUITS YOUR LIFE:

  • help make ends meet in your household

  • work from home and have more time to spend with your children

  • sock money away for the retirement years

  • pay off student loans

  • avoid office politics and the long commutes to and from a job

  • have more time for yourself

  • say good bye to the boss that keeps you stressed out

  • plan more family vacations

THE WORLD OF OPPORTUNITY IS OPEN TO anyone WHO IS INTERESTED IN MAKING A BETTER LIFE.


This is a most exciting time to build a network marketing business

  • Millennials see building a network marketing business  as a “portable” way of living;
  • Baby Boomers are recognizing Network marketing as a smarter way than 401Ks and superannuation plans;
  • Stay-at-home moms are creating big business and even retiring their spouses;
  • Professionals are capturing the vision of not having to work until they drop merely to keep on top of their insurance premiums!

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.






    Dried Fruit Verses Fresh Fruit Nutrition Facts

    Dried fruit is just as healthy as fresh fruit. The thing you need to watch out for when eating dried fruit is "eating too much." Dried fruit is much smaller than fresh fruit. You can easily over-eat dried fruit just because of it being smaller in size. For example, it is easier to eat 30 raisins in a few hours than it is to eat 30 grapes in the same amount of time.

    DriedfruitS

    Another aspect to consider when eating dried food is the added sugar. Some dried fruit makers add extra sugar to their products. Dried fruit like fresh fruit already contains natural sugar.

    Dried fruits contain more fiber and more phenol antioxidants than fresh fruit per ounce, which is a plus for eating dried fruits. A diet rich in plant phenols lowers risk for heart disease, diabetes, several kinds of cancer and possibly degenerative brain disease.

    If you like dried fruits, keep eating them. They are full of healthy nutrients. Just avoid those with added sugar.

    Source: Harvard Newsletters

    Another easy way to get more fruits and antioxidants on a daily basis is to drink Life's Abundance Mineral and Antioxidant drink. There are 74 plant derived trace minerals in each serving. You get antioxidants from 11 super fruits, and there is no added sugar. You can drink one 16 ounce serving per day. Life's Abundance Minerals and Antioxidant drinks are a healthy alternative to popular sports drinks.

    https://www.lifesabundance.com/Category/Products/People/Minerals-Antioxidants.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=MineralsAntioxidants_v11(People_Base)
    Life's Abundance Minerals and Antioxidants Drink Mix
    Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.

    We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.

    Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.

    This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

    Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

    Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.

    Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!

    Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

    Use our products. 

    If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 


    As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 



    LET'S GET STARTED



    WORK WHATEVER SCHEDULE SUITS YOUR LIFE:

    • help make ends meet in your household

    • work from home and have more time to spend with your children

    • sock money away for the retirement years

    • pay off student loans

    • avoid office politics and the long commutes to and from a job

    • have more time for yourself

    • say good bye to the boss that keeps you stressed out

    • plan more family vacations

    THE WORLD OF OPPORTUNITY IS OPEN TO anyone WHO IS INTERESTED IN MAKING A BETTER LIFE.


    This is a most exciting time to build a network marketing business

    • Millennials see building a network marketing business  as a “portable” way of living;
    • Baby Boomers are recognizing Network marketing as a smarter way than 401Ks and superannuation plans;
    • Stay-at-home moms are creating big business and even retiring their spouses;
    • Professionals are capturing the vision of not having to work until they drop merely to keep on top of their insurance premiums!

    Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.


    Tuesday, November 14, 2017

    Men Also Need to Prevent Osteoporosis

    Men need to worry about osteoporosis just the same as women. Older men have the greatest risk of osteoporosis-related fractures than of getting prostate cancer. Ways for men to protect themselves and lower the risk of osteoporosis:
    • maintain adequate amounts of Vitamin D and Calcium
    For adults, include 1,000 milligrams per day of calcium until age 50 and 1,200 per day after age 50, include 600 international unites daily of vitamin until age 70 and 800 IU after age 70. 



    Some great sources of calcium include:
    • tofu
    • spinach
    • greens such as collard, turnip, mustard and kale
    • dairy products like yogurt, cheese and milk
    You will find high amounts of Vitamin D in salmon, sardines, tuna, milk and mushrooms. 

    Engage in regular weight-bearing exercise like dancing, aerobic classes, running, stair climbing and power walking.

    Some drugs can raise the risk of osteoporosis in men. They include:
    • steroids to treat rheumatoid arthritis and some cancers
    • androgen deprivation therapy used to treat prostate cancer
    • anticonvulsants for epilepsy
    • thyroid hormone replacement for an under-active thyroid 
    • some chemotherapy drugs
    Low testosterone levels are associated with osteoporosis in men.

    Ask your doctor about adding a bundle of nutritional supplements to your diet for overall "better health."

    https://www.lifesabundance.com/Category/Products/People/Nutrition-Bundle-Vanilla.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=NutritionBundleVanilla_v11(People_Base)
    Nutritional Supplements


    Smoking and heavy alcohol drinking raises the risk of osteoporosis in men. Heavy alcohol intake equals more than one drink per day. Other factors that may raise risk of osteoporosis in men include:
    • family history
    • ethnic background (whites and Asian Americans have a higher risk)
    • chronic diseases that affect the kidneys, lungs, intestines and stomach

     Open yourself up to a whole new way of embracing health! Life's Abundance Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kick start your wellness regimen.

    This pack showcases all six of Life's Abundance incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.

    Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!

    • Vanilla Flavor Plant Protein
    • Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
    • Greens Blend
    • Probiotic
    • Multivitamin
    • Fish Oil Capsules

    Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

    Use our products. 

    If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 


    As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 



    LET'S GET STARTED



    WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE. 


    This is a most exciting time to build a network marketing business

    • Millennials see building a network marketing business  as a “portable” way of living;
    • Baby Boomers are recognizing Network marketing as a smarter way than 401Ks and superannuation plans;
    • Stay-at-home moms are creating big business and even retiring their spouses;
    • Professionals are capturing the vision of not having to work until they drop merely to keep on top of their insurance premiums!

    Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.


    Protein For all Three Meals May be Most Beneficial

    One way to maintain muscle strength as you age is to eat protein at breakfast, lunch and dinner according to a study done recently The American Journal of Clinical Nutrition. Emerging research seems to point toward eating protein at all three meals throughout the day is a better way to maintain strength and mobility as you age. The study was based upon a group of 1,741 healthy older men and women in Canada who were followed for three years. Strength and mobility was assessed at beginning of the study and at the end of the study period. Results were people who ate protein at all three meals throughout the day were stronger at the beginning and the end of study than those who mostly ate their protein only at dinner, even when they ate roughly the same amount of protein over all.



    Food for thought is what the study provides us. The authors of this study say further research is needed to confirm findings.

    Source: Harvard Health Newsletters

    One easy way to obtain more protein in your diet is to consume Life's Abundance Plant Protein Powder. My favorite flavor is vanilla. You can get this protein powder in a chocolate flavor as well.

    https://www.lifesabundance.com/Category/Products/People/Protein.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=PlantProtein_v11(People_Base)
    Life's Abundance Plant Protein Vanilla Flavor
    100% plant based

  • 14 g protein per serving
  • 100 calories per serving
  • Silky smooth texture



  • Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.

    At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.

    Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.

    While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.

    Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.

    With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.

    Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

    Use our products. 

    If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 


    As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

    LET'S GET STARTED



    WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE


    Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

    Monday, November 13, 2017

    Simple Anxiety Verses Anxiety Disorder

    It is normal to feel anxious now and then. A little bit of worry can alert you to take positive action that may benefit your health. Some positive actions include:
    • getting screening tests
    • regular exercise


     A little bit of anxiety and stress can propel you toward being more productive. Anxiety becomes a problem when it is so overwhelming you are unable to function normally. You might have an anxiety disorder.

    A common form of anxiety disorder is generalized anxiety disorder. This is when you experience excessive worry or have feelings of anxiousness about several unrelated events or activities almost every day. Anxiety disorders are more prevalent in people diagnosed with coronary artery disease.

    It is not clear whether anxiety triggers heart disease or heart disease triggers anxiety. Either way, there are effective treatments for anxiety that can improve quality of life and lower your risk for heart problems. Two of these treatments are:
    • talk therapy
    • and medications
    A combined approach of talk therapy and medication may be most effective. Some common medications for anxiety are:
    • Zoloft
    • Celexa
    • Prozac
    Regular exercise may ease symptoms and be beneficial for your heart as well. Other ways to calm the mind are:
    • deep breathing
    • guided imagery
    • body scanning
    • mindfulness
    • meditation
    Source: Harvard Heart Newsletters
    _____________________

    Fish Oil Part of Regimen to Protect Against Heart Disease

    In the first large-scale study of its kind, researchers from the Kobe University Graduate School of Medicine in Japan investigated the health effects of daily Omega-3 supplements in combination with a drug commonly prescribed for those at-risk for heart attacks, angina and other coronary events.

    Patients were all identified as having higher than average levels of cholesterol. They were divided into two groups: a main group that included nearly 15,000 participants with no prior history of coronary artery disease, and a secondary group with over 3,600 subjects with a prior history of coronary artery disease. Some of each group were given highly-purified fish oil supplements in addition to statins (enzyme blockers that lower cholesterol levels in the blood by reducing the production of cholesterol by the liver), while others were given only the prescription drug.

    Over the course of the nearly five-year study, there was a significant difference between those receiving the fish oil supplements and those who did not. While both therapies proved effective in reducing levels of cholesterol, participants taking the fish oil supplements and statins had a 19% reduction in risk for heart illness. The research also noted that a similar, preventative benefit from daily fish oil supplementation that may convey to those not currently deemed at-risk for heart problems.

    https://www.lifesabundance.com/Category/Products/People/FishOil/FishOilLiquid.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=FishOilLiquid_v11(People_Base)
    Life's Abundance Fish Oil


    Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

    Use our products. 

    If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 


    As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 



    LET'S GET STARTED



    WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.


    Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.







    Saturday, November 11, 2017

    Intermittent Fasting Diet Pros and Cons

    Add to the obesity industry just one more weight-loss scheme: Intermittent Fasting. Intermittent fasting involves alternating intervals of extreme calorie reduction with periods of normal eating.

    People who promote intermittent fasting say it helps shed pounds faster than other diets as well as reduces inflammation and other heart disease risks. To date, research studies evaluating the effectiveness as well as health risks have been short and only enrolled a limited number of participants.

    In one published July 1, 2017 in Jama Internal Medicine, results were the fasters did not fare any better than the conventional calorie cutters. It was also noted that there was a very high dropout rate of people assigned the fasting regimen. Experts thought this might be a sign that by human nature people tend to want to reward themselves after doing very hard work and there might be a danger of people indulging in unhealthy dietary habits on their non-fasting days. The human appetite hormones and hunger center in the brain goes into overdrive when you are deprived of food.
    Botanical Fruit and Culinary Vegetables
    Even though there were negative outcomes and thoughts some experts believe intermittent fasting may have its benefits such as:
    • some patients felt to be NOT bothered with tracking calories and filling out records was a plus
    The goal in weight loss plans is to develop a healthy eating pattern that is sustainable and can support weight loss over time. The experts say as for now, intermittent dieting has not been proved to meet this key criterion.

    It is recommended anyone considering this type of diet needs to discuss it with their doctor. Skipping meals and severely limiting calories can be dangerous for people with certain conditions like those with diabetes.

    source: Harvard Heart Newsletters

    At Life's Abundance we recommend eating healthy, getting daily exercise and when you add supplements to your diet, don't over do it. Take a simple focused approach to daily supplementation.

    Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.

    To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.

    This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.

    Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!

    https://www.lifesabundance.com/Category/Products/People/Multi-Vitamin.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=Multivitamin_v11(People_Base)
    Life's Abundance Multivitamin
    Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

    Use our products. 

    If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 


    As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 



    LET'S GET STARTED



    WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.


    Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.






    Friday, November 10, 2017

    Strength Training Programs to Strengthen the Heart

    As we age much of our body's muscle is replaced by fat. There are five risk factors for cardiovascular disease we can modify by lifestyle changes. They are:

    EarlyBarbell
    • inactivity
    • high cholesterol
    • high blood pressure
    • excess body fat
    • diabetes
    All the above mentioned respond to varying degrees to strength training according to experts. Strength exercise increase muscle mass and burn body fat that in turn reduces risk for obesity. Strength exercise also helps manage type 2 diabetes by reducing abdominal fat and improving blood sugar control. Experts tell us strength exercises may improve blood cholesterol levels and reduce resting blood pressure. In turn, these improvements lowers your risk for heart disease.

    Planning a strength routine requires a first stop to your personal physician. If you are cleared to proceed, ideally a visit with a physical therapist is next in order. A physical therapist can take the guess work out of "what you in particular need to do." He or she can tailor a strength training program specific to your needs and show you how to maintain it on your own.

    You do not have to take out membership in a gym for strength training. Good news is it takes very little exercise equipment to get a good strength training workout at home or in your office. Many exercises require only your own body weight. Push-ups is a good example of strength training with no equipment except your body weight. Planks are another good example of using body weight to strength train. Dumbbells in 1, 3 and 5 pounds or whatever your physical therapist recommends is a cheap start and good purchase for home strength training. Invest in a foam pad or yoga mat, and you are well on your way to a good home strength training routine.

    The American Heart Association now days say strength training is safe and beneficial for most low-risk heart patients. If you have had heart attacks, you should follow the advice of your cardiologist. For this group of people strength training usually comes in the later phase of cardiac rehab. Source: Harvard Heart Newsletters

    Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

    Fish Oil supplements can help you maintain a healthy brain and heart. Life's Abundance offers a high quality Fish Oil.

    https://www.lifesabundance.com/Category/Products/People/FishOil/FishOilLiquid.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=FishOilLiquid_v11(People_Base)
    Fish Oil
    Not all Fish Oils are Created Equal. The benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.

    Your Wallet

    The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil.

    Your Health

    In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe.

    The Solution

    Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted on the Life's Abundance website so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.

    Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

    Use our products. 

    If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 

    As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

    LET'S GET STARTED



    WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.






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