Vitamin E: It is Important to our Health, Just Don't Over do it

The majority of people fall short when it comes to getting enough of any of the required vitamins and minerals. What about Vitamin E recommendation? You might fall short of Vitamin E and still not actually have a vitamin E deficiency as this is said to be "uncommon."

The Dietary Guidelines for Americans do not identify vitamin E as a nutrient of public health concern. The average vitamin E intake, even if below the recommendations, are not associated with health problems according to experts. Don't start popping a Vitamin E pill to be sure you get enough. Excess Vitamin E can be worse than not getting enough. It is of course important to get enough Vitamin E, but MORE does not mean better.

Why is Vitamin E important?

• it is often described as an antioxidant that protects cells against damage from unstable molecules
• it has roles in regulating the expression of genes
• it helps combat inflammation and supports our immune system
• some preliminary evidence suggests Vitamin E may help protect against bacterial pneumonia
• it may play a role in prevention of cardiovascular disease and certain cancers

Advice from the experts is don't give yourself "too much" of a good thing. For this reason use Vitamin E supplements only under a physician's recommendations and guidance. You may even get too much Vitamin E from popular over the counter multivitamins.

The RDA guidelines for adults in daily Vitamin E is 15 milligrams "from food." What are some good food sources of Vitamin E that would ensure you give your body an adequate amount?

• consider eating a variety of healthy foods
• Vitamin E can be found in fruits, whole grains, legumes, eggs, dairy products and fish
• Top Vitamin E sources are in nuts/seeds and nut butters

Keep in mind even most multivitamins on the market today is giving people "more" than what they need. Then on the flip side of the coin, Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.

To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.

This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.

Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!

Multivitamin

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Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Is Cinnamon a Good Home Remedy for Control of Blood Sugar?

 I love the spice of Cinnamon! Cinnamon has been a folk remedy for various ailments for a long time. One of those ailments is:

Does it improve blood sugar, particularly in type 2 diabetes? Scientists seek to know the answer to this question.

At the present time there is not enough scientific evidence to support routine use of cinnamon to improve blood sugar in diabetes.

There are two kinds of cinnamon:

• Ceylon cinnamon, more expensive and less common, found mainly in specialty stores and online
• Cassia, most commonly found in local supermarkets and just about anywhere

The blood thinning agent in cinnamon is "coumarin." We are warned against a high intake of cinnamon as it could potentially cause excessive bleeding in someone on blood thinning medication. Regular intake of high amounts of coumarin could also potentially harm the liver and kidneys. Ceylon cinnamon has lower levels of the courmarin.

Cinnamon is an excellent spice to perk up healthy foods like oatmeal and whole-grain toast. I use one teaspoon of Ceylon cinnamon everyday in my oatmeal. You should not use anymore than one teaspoon of Ceylon cinnamon per 24 hours.

If you run across a home remedy requiring higher amounts, I would definitely pass it by. Using large or very large amounts of cinnamon to control diabetes is not well-supported by scientific evidence and should not be undertaken. Best advice is to follow proven measures for managing diabetes that includes taking prescribed medications from your trusted medical professional.

Most experts also recommend getting regular physical activity and following a healthy eating pattern. You might also try using one teaspoon of Ceylon Cinnamon in recipes you experiment with using the Life's Abundance Plant Protein powder or in a healthy smoothie drink to get the "potential" benefit of using Ceylon cinnamon plus an extra serving of protein from the plant protein powder. Keep your Ceylon cinnamon to just one teaspoon per day in whatever you incorporate it into, and continue to follow the advice of your personal physician for blood sugar control methods.

Plant Protein Powder

Life's Abundance plant protein powder is 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.
At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.

Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.