10 Health Benefits of Eggs (Free range, Organic only)

Free range pastured eggs have incredible health benefits unlike factory mass produced eggs.

High CALORIE BURN with LOW IMPACT Toning | 5PD #31

 

This time-efficient WALKING with LIGHT WEIGHTS routine marries fun, no-jumping cardio and lightweight toning for a calorie-burning good time! With plenty of variety, friendly motivation and life coaching while we’re on the move, this quick workout has everything you need for weight loss after 50: 💪 Complete warm up and cool down 💪 Easy-to-follow instructions 💪 No transitions to the floor 💪 Plus - benefits for a healthy heart and strong bones

by Pahla B, Fitness + Life Coach

HOW TO CHOOSE A CAST IRON SKILLET - HOMESTEADING FAMILY

Man I wish I lived in a place like this with chickens, cows and vegetable gardens. I think cast iron skillets fry the best eggs, so since I am getting into fresh farm eggs for the first time, I am planning on buying a cast iron skillet.

HOW TO HANDLE FARM FRESH EGGS - WHAT TO DO ONCE YOU BRING THEM IN FROM THE HEN HOUSE!

What I find interesting from this video is she says most store bought eggs are at least 6 weeks old before you get them and they have to be washed which destroys some of the nutrition as well. She says she has stored fresh farm eggs in her refrigerator for up to 6 months and they are still good eggs. She gives you a way to test whether or not your eggs are actually fresh or could be going bad. see more in video

What'll Happen to You If You Start Eating 3 Eggs a Day?

 

Or that the word “yolk” derives from an old English word that actually means “yellow”? So, we have egg white and egg yellow, and they’re extremely nutritious, rich in unique antioxidants, essential vitamins, and minerals. Eggs are superfoods, but unfortunately, they also get a bad rep for triggering cholesterol, weight gain, or cardiovascular issues. see more in video below

Minerals and Antioxidants Drink

Get it here:

Minerals and Antioxidant Drink Mix

25 Minute Standing STRENGTH Workout for SCIATICA ⚡️ Pahla B Fitness

"This one’s for my Bs with SCIATICA - a STRENGTH workout that’s good for your low back pain! We’re combining a quick core strength and stretching session with some traditional standing dumbbell work for a full body tone up that’s designed to help relieve and prevent sciatic pain. ** Disclaimer: please see your doctor about YOUR specific low back pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist. see below for the work out." She is Pahla B, Fitness + Life Coach