Saturday, November 18, 2017

The Importance of Reducing High Blood Levels of Cholesterol

Why is it important to reduce high blood levels of cholesterol? High blood levels of cholesterol encourage the formation and growth of vascular plaques that raises your risk for heart attack and stroke. We can reduce the plaque build up. We cannot make it disappear altogether, but we can make it shrink and stabilize it.



Doctors can prescribe medications to shrink and stabilize the plaque build up. There are other ways we can shrink plaque buildup. Those ways include:

  • eating a Mediterranean diet which is rich in olive oils, fruits, vegetables, nuts and fish, low in red processed meats and moderate in cheese and wine
  • stop smoking
  • exercise (source: Harvard Health Newsletters)
Daily high quality Fish Oil supplements can help.

Life's Abundance Fish Oil

Not all Fish Oils are Created Equal

The benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.



Omega-3’s Exhibit Cardioprotective Effects

In a pivotal study regarding the benefits of Omega-3 fatty acids derived from fish oil and heart health, Italian researchers investigated the effects of polyunsaturated fatty acids on survivors of myocardial infarction over a 3 ½ year period. Over eleven thousand participants were randomly assigned either supplements of Vitamin E, Omega-3’s or both, or no supplements whatsoever.

The group receiving Omega-3’s alone experienced significantly lower mortality rates within the first three months of the study. Not only was the risk of sudden death notably reduced at four months, the fish oil subset enjoyed significantly reduced rates of all causes of death, as well as non-fatal myocardial infarction and non-fatal stroke. Overall, treatment with fish oil supplements yielded lower rates of sudden cardiac death (by 45%) and improved all-cause mortality (by 20%).

The researchers noted that the effects attributable to the fish oil supplements support the postulation that Omega-3’s have an anti-arrhythmic effect on the heart, consistent with prior experimental studies. The study also noted that treatment with Vitamin E alone had no statistically-valid beneficial effect.

Fish Oil Part of Regimen to Protect Against Heart Disease

In the first large-scale study of its kind, researchers from the Kobe University Graduate School of Medicine in Japan investigated the health effects of daily Omega-3 supplements in combination with a drug commonly prescribed for those at-risk for heart attacks, angina and other coronary events.

Patients were all identified as having higher than average levels of cholesterol. They were divided into two groups: a main group that included nearly 15,000 participants with no prior history of coronary artery disease, and a secondary group with over 3,600 subjects with a prior history of coronary artery disease. Some of each group were given highly-purified fish oil supplements in addition to statins (enzyme blockers that lower cholesterol levels in the blood by reducing the production of cholesterol by the liver), while others were given only the prescription drug.

Over the course of the nearly five-year study, there was a significant difference between those receiving the fish oil supplements and those who did not. While both therapies proved effective in reducing levels of cholesterol, participants taking the fish oil supplements and statins had a 19% reduction in risk for heart illness. The research also noted that a similar, preventative benefit from daily fish oil supplementation that may convey to those not currently deemed at-risk for heart problems. (source: Life's Abundance)

Taking Fish Oil Supplements May Prevent Sudden Death by Cardiac Arrest

In a recent study in the American Journal of Preventative Medicine, fish oil supplements were found to be effective in preventing sudden cardiac death.

The study measured the possible outcomes of using three variables with live-saving potential in a simulated town of 100,000 subjects aged between 30 - 84: (1) portable defibrillators (AED’s), devices used to shock the heart during cardiac arrest, placed in every home and public area in a medium-sized town, (2) the implantation of cardioverter defibrillators (ICD’s) in candidates exhibiting symptoms necessitating such a procedure (about half of those who die from cardiac arrest have no symptoms prior to the event), and (3) the preventative use of fish oil dietary supplements.

The use of fish oil supplements to boost levels of Omega-3 fatty acids in the adult population resulted in a 6.4% reduction in death – 58 lives per year. In fact, the preventative use of supplements proved eight times more effective than distributing AED’s and two times more effective than the surgically placed ICD’s.

Although the study was computer-simulated (thereby avoiding the prohibitive costs associated with providing and implanting the two electronic devices used as variables), it utilized data from two previously conducted, large-scale studies of actual participants.

The study clearly suggests that by supplementing diets with Omega-3 fatty acids from fish oil, those who appear healthy, but are at-risk for future cardiac arrhythmias or cardiac arrest, have a better chance for survival than those who do not. (source: Life's Abundance)

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 



As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

  • MILLENNIALS SEE BUILDING A NETWORK MARKETING BUSINESS  AS A “PORTABLE” WAY OF LIVING;
  • BABY BOOMERS ARE RECOGNIZING NETWORK MARKETING AS A SMARTER WAY THAN 401KS AND SUPERANNUATION PLANS;
  • STAY-AT-HOME MOMS ARE CREATING BIG BUSINESS AND EVEN RETIRING THEIR SPOUSES;
  • PROFESSIONALS ARE CAPTURING THE VISION OF NOT HAVING TO WORK UNTIL THEY DROP MERELY TO KEEP ON TOP OF THEIR INSURANCE PREMIUMS!


DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Regular Exercise Protects Our Health

Exercise research increasingly shows us it does not take much activity for all physiological functions to work together for our good. Harvard scientists discovered when you exercise your muscles release natural substances that help relax blood vessel walls, lower blood pressure, reduce "bad" LDL cholesterol, increase "good" HDL cholesterol, move glucose out of the bloodstream and into the cells where it is needed, lower insulin levels, and reduce inflammation These functions together help protect us against heart disease stroke, type 2 diabetes and some cancers. Yoga exercises also are beneficial.



The question remains for many of us: What should we do?

Add physical activity to your list of daily health requirements the same as you wear a seat belt or brush your teeth. Set a goal for half an hour of moderate physical activity most days of the week or 150 minutes per week. If that seems overwhelming, start with a few minutes per day and increase the amount you exercise by five or 10 minutes every week until you reach the goal of 150 minutes per week.

Walking is my chosen aerobic exercise, however, if you don't want to walk there are countless other ways you can work activity into your daily life. There is stair climbing, tennis, dancing, swimming, even household activities can count such as mopping the floor, vacuuming carpets, yard work or anything that gets your heart pumping a bit and breaks a slight sweat is moderate exercise for you. Moderate intensity is your goal, but keep in mind, light activity can make a difference in your health. Even 90 year old and older people in nursing homes are given the opportunity for light exercise routines during their daily life in the nursing homes.

Worst this is to do nothing but sit or lay around on the sofa watching T.V. Get up and start moving. (source: Harvard Health Newsletters)

We all need protein. An easy way to add protein to your diet is to drink Life's Abundance Plant Protein Drinks as a snack, for breakfast, before or after a work-out or mixed in with oatmeal. There are countless ways you can use the Life's Abundance Plant Protein Powder to add more protein to your daily diet. This protein powder comes in two flavors, Chocolate and Vanilla. My favorite is the Vanilla, so I am featuring the Vanilla flavor here.

Life's Abundance Plant Protein Powder Dietary Supplement

  • 100% plant based
  • 14 g protein per serving
  • 100 calories per serving
  • Silky smooth texture
Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa. 

At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories. 

Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety. 

While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend. 

Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack. 

With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.


Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 



As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping.



LET'S GET STARTED



THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

  • MILLENNIALS SEE BUILDING A NETWORK MARKETING BUSINESS  AS A “PORTABLE” WAY OF LIVING;
  • BABY BOOMERS ARE RECOGNIZING NETWORK MARKETING AS A SMARTER WAY THAN 401KS AND SUPERANNUATION PLANS;
  • STAY-AT-HOME MOMS ARE CREATING BIG BUSINESS AND EVEN RETIRING THEIR SPOUSES;
  • PROFESSIONALS ARE CAPTURING THE VISION OF NOT HAVING TO WORK UNTIL THEY DROP MERELY TO KEEP ON TOP OF THEIR INSURANCE PREMIUMS!

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Regular Exercise is Just Good Medicine

Mounting research continues to prove the many benefits of physical activity. Exercise is more than what most of us think. It is good medicine for the body, mind and soul. It is medicine that is free and in many cases much better than scientific medicine prescription or otherwise. If done properly, exercise also has few side effects minus a few sore muscles at times. And....you need to do stretching exercises after exercise, a short warm up and a cool down to prevent injuries. In conclusion, regular exercise done properly plays a significant role in preventing disease, promoting good health and well-being and increases your chances for a longer life.



Even in the bible days the health benefits of exercise was noted. Modern medicine just confirms this ancient wisdom. If you believe in prayer, it is my belief, you will be directed toward exercise for good health. It is God's will we all prosper and be in good health. Modern medicine tells us exercise can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression and falls. In addition, a regular exercise routine will improve sleep, endurance and even your sex life. More benefits from regular exercise include:

  • post meal walking helps regulate blood sugar levels
  • strengthening and flexibility exercises reduce pain from hip and knee arthritis
  • can improve the cognitive functioning of people with dementia
Exercise alone is an effective treatment to reduce symptoms of depression and anxiety. When exercise is combined with weight control it can help people in the early stages of diabetes to avoid medications. (source: Harvard Health Newsletters)

For the whole person approach toward good health:
  • maintain a regular exercise routine
  • eat for nutrition
  • add appropriate supplements to enhance your everyday healthy eating habits
Add the Life's Abundance Bundle of nutritious supplements to your already healthy habits daily:

Life's Abundance Nutritional Bundle of Supplements


Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

  • Vanilla Flavor Plant Protein
  • Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
  • Greens Blend
  • Probiotic
  • Multivitamin
  • Fish Oil Capsules
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 



As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping.




LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

  • MILLENNIALS SEE BUILDING A NETWORK MARKETING BUSINESS  AS A “PORTABLE” WAY OF LIVING;
  • BABY BOOMERS ARE RECOGNIZING NETWORK MARKETING AS A SMARTER WAY THAN 401KS AND SUPERANNUATION PLANS;
  • STAY-AT-HOME MOMS ARE CREATING BIG BUSINESS AND EVEN RETIRING THEIR SPOUSES;
  • PROFESSIONALS ARE CAPTURING THE VISION OF NOT HAVING TO WORK UNTIL THEY DROP MERELY TO KEEP ON TOP OF THEIR INSURANCE PREMIUMS!

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Friday, November 17, 2017

Ways to Boost Your Activity Level: Stair Climbing Work Outs

Take the stairs whenever possible. Long periods of time sitting down can have a negative impact on heart health. If you have a flight of stairs in your home, this is great. Become a stair climber to break up the sedentary patterns. If you don't have stairs in your home, then take the stairs anytime you have a choice elsewhere. Stair climbing is a real way of working out. (my dream home with stairs so I can become a stair climbing pro).

Opera Garnier Stairway 2008

There are a few stair climbers at the Y where I work out. Up and down, I don't know how many times, and yes it is a great way to get a work out. I am not a stair climber worker outer at the Y. In fact, climbing up and down stairs seems to have gotten more difficult for me lately, but yes, I do take the stairs whenever I can.

Stair climbing actually burns twice as many calories as walking and it engages a number of different leg muscles that include:
  • the glutes in the buttocks
  • the hamstrings and quadriceps in the thighs
  • the gastrocnemius and soleus muscles in the calves
Stair climbing works your arm and shoulder muscles if you pull yourself up along the side rails. Stair climbing helps build muscle strength and new bone as well as strengthens your heart and lungs.

So how does stair climbing reduce the risk for heart disease?

Stair climbing lowers blood pressure and cholesterol levels, reduces stress levels and aids in maintaining a healthy weight.

Stair climbing is convenient as most stairwells are indoors which means you can get a stair climbing work out in any kind of weather, sunshiny days, rainy days or bitter colds, stair climbing is feasible. It is essentially free or you can buy a home stair climbing machine.

Start slowly and keep an even pace. Be sure to do stretching exercises after a stair climbing work out. Tight muscles can really cause a lot of pain as well as severe injury. There is a good stretch exercise report I ordered from Harvard Health. I do many of these after walking. They would be good for a stair climber as well. Stretching: 35 Exercises to improve flexibility and reduce pain.

There are some risks that come with a stair climbing work out. The risks include:
  • balance problems
  • pain or weakness in shoulders, hips, knees, ankles or feet
  • heart or lung disease
Advice is to always speak with your doctor before starting any type of stair climbing work out even it is just occasional to skip the elevators and take the stairs. I honestly think my problem with stair climbing is a combination of balance and weak knees, ankles and feet. I believe though with a little practice I could master this type of work out. I just prefer walking instead. (source: Harvard Health Newsletters)

Drink Life's Abundance Mineral and Antioxidant drinks instead of sugary sports drinks during any  kind of work out. It’s delicious, refreshing and nourishing! I love this drink. It mixes easily with 16 ounces of water and you can give yourself one serving per day. Great for work outs.

https://www.lifesabundance.com/Category/Products/People/Minerals-Antioxidants.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=MineralsAntioxidants_v11(People_Base)
Life's Abundance Minerals and Antioxidants Drink


Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids



Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 



As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping.




LET'S GET STARTED





WORK WHATEVER SCHEDULE SUITS YOUR LIFE:


  • help make ends meet in your household

  • work from home and have more time to spend with your children

  • sock money away for the retirement years

  • pay off student loans

  • avoid office politics and the long commutes to and from a job

  • have more time for yourself

  • say good bye to the boss that keeps you stressed out

  • plan more family vacations



THE WORLD OF OPPORTUNITY IS OPEN TO anyone WHO IS INTERESTED IN MAKING A BETTER LIFE.



This is a most exciting time to build a network marketing business

  • Millennials see building a network marketing business  as a “portable” way of living;
  • Baby Boomers are recognizing Network marketing as a smarter way than 401Ks and superannuation plans;
  • Stay-at-home moms are creating big business and even retiring their spouses;
  • Professionals are capturing the vision of not having to work until they drop merely to keep on top of their insurance premiums!

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

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