Saturday, February 17, 2018

Should You Drink or Eat Your Fruits and Vegetables

We live in a fast pace world. Each day it seems we have more things to do than we had yesterday. It really is difficult to even eat on the go all the recommended servings of fruits and vegetables much less carve out time to sit and munch on whole fruits and vegetables. It is no surprise Americans are more and more drinking their fruits and vegetables as juices and smoothies.
Cucumber celery apple juice
Drinking plants does make sense. Whole fruits and vegetables provide fiber, vitamins and a slew of other beneficial plant chemicals. It takes much more time to "munch" than to drink. Fruits and vegetables are healthy in a liquid form so it certainly makes sense to utilize our advancements in technology in the kitchen.

Blenders and other kitchen gadgets help us to get more of the 4 to 5 daily cups of fruits and vegetables while on the go. Using a blender or juicer is a great way to incorporate fruits and vegetables into your diet quickly and conveniently. Some people just will not have the time or patience to sit and munch on 3 cups of fruit in one sitting. You can easily consume more of the recommended fruits and vegetables in a smoothie and at a faster pace. 

Smoothies and juicing also allows you to make some interesting taste combinations. Skip recipes with added sugar, and keep your portions reasonable. Don't try to get all servings you need daily in one smoothie or juice drink. Try one in the morning and perhaps one in the evening.
If you grind your fruits and vegetables with a high-speed blender rather than just extracting the juice you will retain more of the phytochemicals, vitamins, minerals and fiber. Blending in this manner also allows you to combine fruits with vegetables and other healthy ingredients such as yogurt, nuts, seeds and leafy greens you might not desire to consume all by themselves such as "kale."

Experiment a little and come up with your own taste bud recipes. When you add Greek yogurt to your smoothies, you are getting some additional nutrients such as calcium which tends to be low in many people's daily diets.
Eat as many "whole foods" as possible, but if you find yourself pressed for time and also for the benefit of adding fruits and vegetables you might not otherwise eat whole, blending it all into a liquid form certainly fits into a healthy dietary pattern. A healthy blend is great to use in replacement of foods high in refined carbohydrates.
Life's Abundance offers a Greens Blend that fits our face paced lifestyles and incorporates healthy food items most of us would not even find in our local supermarket, and as a bonus, this Greens Blend does not taste grassy. It is a delightful berry flavor instead.
Life's Abundance Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.
Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.

To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.

Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.

At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.









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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

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