Are you at high risk for knee osteoarthritis? Take note that "light exercise" such as walking or even bowling can reduce your odds of developing this painful condition. Avoid strenuous exercise like skiing, soccer, running or playing basketball as these activities can lead to cartilage damage and start an osteoarthritis cascade. Even if you are not at high risk for knee osteoarthritis "too much bending" can damage cartilage and create conditions you can certainly do without.
Some people think "more" and "harder" exercise is the absolute best to get the greatest results. This is usually the worst plan you can adopt as too much of certain kinds of exercise can damage you for a lifelong haul of misery you do not need.
If you are a swimmer, good for you. It is one of the best overall exercise routines you can do. If not, don't despair walking can be just as beneficial.
What puts you at high risk for knee osteoarthritis?
- previous knee injury or surgery
- occasional knee symptoms
- family history of total knee replacement
- bone spurs
It is important to note once you damage and lose cartilage, it does not re-grow. Once it is gone, it is gone forever. This is why it is so important to be aware of your cartilage, but especially if you are at high risk for osteoarthritis. When you exercise, just don't be so aggressive. Once you injure your joints you start a cycle leading toward osteoarthritis that will be difficult to stop. source: Tuft's University Health Newsletters
At all times in your life be sure you get enough protein which helps to build strong bones and joints. Use Life's Abundance Plant Protein Powder to help you get the recommended amount of protein daily.
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Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
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