More Nutrition From Orange Juice Made From Whole Fruit

Love drinking orange juice for breakfast? Cholesterol numbers could come down with a daily morning orange juice drink. Brazilian scientists report orange juice made from concentrate reduced unhealthy LDL cholesterol levels in patients with high cholesterol.

Orange juice is a popular drink regularly consumed worldwide. The effects of orange juice on plasma lipids have rarely been studied. One theory entertained by scholars at Sao Paulo State University is that this extra health boost could be from the higher flavonoid levels found in orange juice.

Researchers studied 14 people with high cholesterol and 31 people with normal levels. They found all the juice drinkers experienced an improvement in the rate at which HDL (good) cholesterol sweeps up free cholesterol to transport out of the body.

Orange juice drinks made from whole fruit including pectin, essential oils from the peel has higher levels of flavonoids than just plain fresh juice and could give you a greater health boost. source: Tufts University Health Newsletters

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.