Thursday, March 8, 2018

Home Exercise Programs Prove to Guard Against Hip Fractures in High-Risk Elderly Women

If you are unable to get out for regular exercise, a home exercise program may help high-risk elderly women avoid falls that lead to hip fractures. A seven year study of 160 Finnish seniors reveals women in the exercise group were less likely to receive fractures of any kind and had no hip fractures when compared to those in the control group.


The exercising group scored better on tests related to:
  • walking speed
  • walking distance
  • functional ability
  • and mood
Falls in the elderly population are responsible for at least 90% of all hip fractures according to a spokesperson from the Oulu Deaconess Institute in Finland. Hip fractures also have the greatest effects on the elderly's lifestyle because they are associated with high mortality rates and increased morbidity.
A conclusion of this study was:
  • home-based exercises followed by voluntary home training had a positive long-term effect on balance and gait in high-risk elderly women
source: Tuft's  University Health Newsletters
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.







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