The Spinach Model for Possible Heart Damage Repair

A team of researchers think the leafy green vegetable called spinach may also be a key to repairing damaged hearts. This was described in the May 2017 issue of Biomaterials. How was this determined? Researchers used:

• detergent to dissolve cells inside a spinach leaf that left the scaffolding of the leaf veins which resemble blood vessels in the heart
• they then seeded the veins with human heart stem cells
• after 5 days the cells spontaneously began to contract and continued to beat for 3 weeks

The authors of this study explained if a number of leaves were stacked up, some of the vascular networks could serve as arteries and other networks would serve as veins. The goal was to create a piece of heart tissue that could be used to repair the damage caused by a heart attack. Reality tells us this possibility is still a long ways off, but if successful, the "spinach model" offers the added advantage of being one of the true green technologies. Animal models require feed and create waste. Spinach is a low-impact and cost effective resource. (Harvard Heart Newsletters)

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

Those of us who keep up with health news are well aware of how eating more greens can help us ward off many life threatening diseases. An easy way to get more greens into your diet is to use the Life's Abundance Green's Blend on a daily basis:

Greens Blend

Life's Abundance Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.

Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.

To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.

Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.

At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 

As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

LET'S GET STARTED

WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.

Let's Hear It for Cashews, My Favorite Nut Snack

Cashews is back on the list of "heart-healthy" snack choices according to a small study published online March 29, 2017 by The American Journal of Clinical Nutrition.

Below: A Fruiting Cashew Tree



Cashews have always been popular in nut mixes and have been given some bad publicity due to the 20% saturated fat they contain. According to this new study the saturated fat in cashews is from stearic acid, a fatty acid thought to have a neutral effect on blood cholesterol.

This is a bit of good news for those of us love Cashews. I keep this snack near my computer at all times and end up eating about a hand full each day. I would continue eating them in moderation regardless of the studies. It is just always good news to read or hear that what you are already doing is good for you instead of bad for you! (source: Harvard Heart Newsletters)

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

Raw cashews are rich in nutrition including:

• protein
• dietary fiber
• dietary minerals particularly copper
• manganese
• phosphorus
• magnesium
• thiamin
• vitamin B6
• vitamin K

Another easy and quick way to obtain extra minerals in your daily diet is to drink Life's Abundance Minerals and Antioxidants Drink mix:

Minerals and Antioxidants Drink Mix

Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.

We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.

This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 

As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

LET'S GET STARTED

WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.

Don't Skip Breakfast: Help With Building a Healthy Breakfast

Why is breakfast so important? Because it comes after the day's longest period of time without food, breakfast influences metabolism more strongly than lunch or dinner. If you do not break your fast with a meal shortly after rising it might strain your body which can lead to insulin resistance and even other heart risk factors like high blood pressure and cholesterol (this is still "in theory" and "controversial" according to the experts).

Tip: Help yourself maintain good body weight with a healthy morning meal. The above shows a typical "English Breakfast." Breakfast eaters also show greater restraint against impulse snacking and overeating at other meals.

What is a well-crafted breakfast?

• lean protein
• whole-grain carbohydrates
• healthy fat
• fresh fruit

The above can be assembled to make a variety of quick and tasty breakfast meals. Try a serving of low-fat Greek yogurt topped with fresh berries and a handful of nuts. Spread a bit of peanut butter on a whole-wheat English muffin. Scrambled eggs in extra-virgin olive oil with some spinach, mushrooms and other vegetables adds to the variety at breakfast time. Below is a typical Japanese Breakfast.

Avoid bacon, sausage or other cured and processed breakfast meats because these are high in sodium and saturated fat.

One egg a day for most people does not significantly increase risk of heart attack or stroke. Limit yourself to no more than 3 eggs per week if you have diabetes or at high risk for heart disease from smoking or some other cause or already have heart disease. Eggs are high in protein.

Are you looking to lower your cholesterol level. Try oatmeal for breakfast. The trend today is steel-cut or Irish oats which are whole oat grains chopped into small pieces. For the greatest benefit in oats skip the individual instant oatmeal packets which can be loaded with sugar.

Flavor up your oatmeal with a small banana or other fruit and sprinkle with cinnamon.

If you prefer cold cereals, look for:

• cereal that has at least 5 grams of fiber per serving
• avoid cereals that contain more than 5 grams of sugar per serving
• aim for no more than 200 mg of sodium per serving
• choose cereals that have no more than 150 calories per serving.

Source: Harvard Heart Newsletters

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.

With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.

Plant Protein Powder

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 

As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

LET'S GET STARTED

WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.

More Fruits and Vegetables is a Whole Lot Better

To keep the heart healthy it is recommended to have five servings of fruits and vegetables per day (about two-and-a-half cups). It appears if you routinely eat this amount you have a slightly lower risk of heart attack and stroke. Eat more the daily recommended amounts to 10 servings per day and you might lower your risk of cardiovascular disease by 28% according to a study published Feb. 22, 2017 by the International Journal of Epidemiology.



Food items that offer the greatest benefits included:

• apples
• pears
• oranges
• other citrus fruits
• green leafy vegetables
• cruciferous vegetables like broccoli, cabbage, and cauliflower
• green and yellow vegetables like green beans, carrots and peppers

When you eat fruits and vegetables you also gain many healthful nutrients like fiber that is gleamed as helping lower cholesterol and blood pressure as well as improves blood vessel function.

Source: Harvard Heart Newsletters

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

Don't forget to take your Fish Oil Supplement. Choose the highest quality for maximum benefit to your health and pocketbook:

Fish Oil

Third-party tested for purity

High concentration of EPA & DHA

More omega-3’s for your money

Product of Canada

Not all Fish Oils are Created EqualThe benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.

Your Wallet

The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil.

Your Health

In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe.

The Solution

Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.

To get even more fruits and vegetables in your daily diet try Life's Abundance Greens Blend and the Mineral and Antioxidant Drink

Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.

We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.

This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!

Our Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.

Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.

To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.

Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.

At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.

The Use of Statins Combined with Grapefruit Effects

A lot of adults over 40 take high cholesterol medicine. Most often, it is a statin drug. Among people who may have other cardiovascular risk factors an un-wanted interaction between a statin and another medication can occur. You should tell all your health care providers what medications you currently take including over-the-counter drugs and supplements. It also helps to use the same pharmacy for all your prescriptions.



Be aware that Grapefruit contains things that alter how your body processes statins. Not all statins are affected equally by grapefruit juice. If you are a fan of grapefruit juice you might want to switch to a statin that's less affected. If you can't switch, it is probably okay to enjoy a small glass of grapefruit juice. To be on the safe side, check with your doctor and avoid taking your pills with grapefruit  juice.

Big effect	Little/ no effect
atorvastatin (Lipitor) lovastatin (Mevacor) simvastatin (Zocor)	fluvastatin (Lescol) pitavastatin (Livalo) pravastatin (Pravachol) rosuvastatin (Crestor)

Source: Harvard Heart Newsletters

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

One way to help keep cholesterol levels down is to get enough daily exercise. You may be able to avoid prescription medicine with adequate daily exercise alone. Another way is to take a high quality Fish Oil Supplement such as that offered through Life's Abundance:

Fish Oil

Third-party tested for purity

High concentration of EPA & DHA

More omega-3’s for your money

Product of Canada

Not all Fish Oils are Created EqualThe benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.

Your Wallet

The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil.

Your Health

In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe.

The Solution

Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 

As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

LET'S GET STARTED

WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.

Winter's Cold Can Challenge the Cardiovascular System

How does nature help keep our internal organs cozy during cold weather?

• heart and blood vessels work harder....tiny blood vessels in outlying areas of the fingers and toes constrict to try and contain the loss of body heat (it is nature's protective technique)...the negative side of this is that the heart must then beat against extra force to overcome the resistance it meets in the narrowed vessels

The above chain of events is a normal physiological response that unfortunately in some individuals can lead to a situation where body tissues including the heart itself need more blood than the cardiovascular system can supply.

Winter weather often puts us in situations that call for more physical exertion such as walking faster against strong winds or digging your car out of snow, shoveling snow from your steps and drive, and so on. People with healthy circulatory systems can stand the added rigors of cold weather. This is not true for people with existing heart disease.

Here are some tips to minimize the impact of cold weather on your heart:

• Never overexert yourself: Keep in mind your heart is already working harder from the cold temperatures. Don't push yourself with strenuous activities such as shoveling heavy snow or engaging in vigorous outdoor exercise unless you know for sure you are in good physical shape.
• Keep your body temperature steady: Wear warm outerwear that includes a coat, gloves and hat before you go out into the cold temps. Dress in layers that you can take off if you get too warm and could cause overheating. Overheating can lead to an sudden and potentially dangerous drop in blood pressure.
• Get a flu shot: A case of seasonal flu can bring on a heart attack in  people already at risk for heart disease. The flu causes fever that makes the heart beat faster. Fever can also cause dehydration which can result in a similar effect.
• Keep your prescriptions filled: Cold, snowy, icy conditions can make it difficult to pick up a prescription of heart medications. Never let your prescription run low or better yet, start a mail order service to ensure you always have the heart medication you need.

Here are some warning signs you need to take heed of:

• chest pain or heart symptoms in cold weather (stop what you are doing and call your doctor)

Source: Harvard Heart Newsletters

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

If you take Fish Oil, be sure it is a high quality Fish Oil such as is offered through Life's Abundance:

Fish Oil

High concentration EPA & DHA

Advanced antioxidant system

More omega-3’s for your money

Product of Canada

Not all Fish Oils are Created EqualThe benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.

Your Wallet

The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil.

Your Health

In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe.

The Solution

Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.

In addition to the above, the recommended serving size of many other fish oils won’t give the amount of EPA and DHA used in most of the studies conducted on fish oil. Life's Abundance Fish Oil does. Our fish oil also represents an extremely good value for the EPA/DHA in every capsule as shown in our comparison.

Shop with knowledge, shop with confidence; choose ultra-pure Life's Abundance Fish Oil today for you and your family.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 

As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

LET'S GET STARTED

WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.

Cheese in Moderation is Still a Good Choice of Quality Protein

If you are up to date on health you probably already stay clear of diets that include lots of meat, especially fatty, salty processed meat. What about dairy?

It is still low-fat milk and yogurt being good choices for getting 2 to 3 daily servings of dairy products. A big change has been in eating cheese. Since the 1970's the trend has been less milk, more cheese and yogurt. Are full-fat cheese and yogurt products okay to eat?



Researches find dairy fat was NOT associated with a higher risk of cardiovascular disease when compared with the same amount of calories from carbohydrates. They are also found if you replace about 5% of calories from dairy fat with a similar amount of unsaturated fat from vegetables or vegetable oil you may have a 24% lower risk of cardiovascular disease. In conclusion, recent studies suggest current dietary recommendations to consume mostly unsaturated fats rather than saturated fats.

Milk is still a good source of calcium and potassium, two minerals important for blood pressure control and also a good source of protein which helps you feel satisfied and less likely to overeat. Two servings of dairy daily for most adults is sufficient, but don't choose full-fat milk or eat a lot of cheese. Enjoy a small piece of cheese as a snack with some fruit or whole-grain crackers, or sprinkle cheese on a salad.

Look for plain varieties of yogurt with little or no added sugar and dress it up with fruit for more flavor.

Source: Harvard Health Newsletters

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

To help you get more quality protein into your daily diet, try Life's Abundance Plant Protein Powder Supplement:

Plant Protein Powder

100% plant based

14 g protein per serving

100 calories per serving

Silky smooth texture

Non-GMO

Vegan

Gluten Free

Soy Free

Dairy Free

Grain free

No Added Sugar

No Artificial Flavors

No Artificial Preservatives

No Artificial Colors

Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.

At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.

Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.

While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.

Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.

With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.

I like mixing the Plant Protein Powder with 1% milk for a satisfying and smooth tasting shake. It is an easy way to add quality protein to your diet and does not cause heartburn for most people as it is easily absorbed and digested.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 

As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

LET'S GET STARTED

WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.

I like mixing the Plant Protein Powder with 1% milk for a satisfying and smooth tasting shake. It is an easy way to add quality protein to your diet and does not cause heartburn for most people as it is easily absorbed and digested.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 

As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

LET'S GET STARTED

WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.