The Health Benefits Of Eating A Healthy Breakfast

Breakfast is an important meal and healthy way to refuel your
body to get you in gear for the day ahead. Never overlook this
meal. Learn to select healthy options that fit your taste and
lifestyle.

Review below some of the benefits of a healthy breakfast:

•A healthy breakfast can start your day off right
•A healthy breakfast refuels your body to help jump-start your
day
•Eating a healthy breakfast helps you to consume more vitamins
and minerals, less fat and cholesterol
•A healthy breakfast gives you the ability for better
concentration and productivity throughout the morning
•A healthy breakfast helps you to control weight
•A healthy breakfast can help lower cholesterol and reduce the
risk of heart disease

Encourage your children and adolescents to eat a healthy
breakfast. It is especially important for these two age groups.
The American Dietetic Association says children who eat a
healthy breakfast are more likely to have better concentration,
problem-solving skills and eye-hand coordination. In addition,
these children may also be more alert, and less likely to miss
days of school. Creativity may be easier for children who eat a
healthy breakfast.

What exactly is a healthy breakfast? A healthy breakfast should
be a variety of foods like whole grains, low-fat protein or
dairy sources, and fruit. All these food groups provide complex
carbohydrates, protein and a small amount of at. This is a
winning combination to delay hunger symptoms for longer periods
of time.

One way of being sure you eat a healthy breakfast each day is to
choose one item from at least three of the following food
groups:

•Fruits and vegetables (if you choose juice, it should be 100
percent juice without added sugar)
•Grains such as rolls, bagels, hot or cold whole-grain cereal,
low-fat bran muffins or Melba toast
•Dairy such as skim milk, low-fat yogurt cups or low-fat cheese
like cottage and natural cheeses
•Protein like hard-boiled eggs, peanut butter, lean slices of
meat

A quick breakfast on the go could be dry, ready-to-eat cereal
with a banana and low-fat or skim milk. Choose cereal higher in
fiber. If counting calories, choose cereals lower in calories.
Carnation Instant Breakfast drink has always been a favorite of
mine for breakfast in a hurry. Oatmeal is another good choice,
but may not be appropriate if you are on the go or in a hurry.
Hard boiled eggs are easy to take with you. Eggs are full of
nutrients. I could not get through a week without my eggs,
either hard boiled or medium over.

If you eat out for breakfast you can still make healthy choices.
Whole-grain bagels, rolls and English muffins are better than
fat-filled doughnuts, scones, croissants or biscuits. Try to do
without the oversized breakfast sandwiches, the bacon, the
sausage and whole milk; these are not your best choices for a
healthy breakfast.

If time never seems to be on your side, try to figure out what
you will eat the night before and up a little earlier to enjoy
it. You can also try packing something to take with you. Never
think you are saving calories by skipping breakfast. You will
probably end up “starving” by lunchtime and possibly overeat, or
midmorning hunger leads you to grab for a high-fat treat just
because it is quick to stuff into your mouth.

Remember that making nutritious breakfast choices can lay the
foundation for healthier eating all day long. A healthy
breakfast should definitely be something you fit into your daily
schedule.

Source: Mayo Clinic

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• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

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Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

An Overview Of Complementary And Alternative Medicine

What is complementary and alternative medicine? Complementary
and alternative medicine usually refers to practices that are
not integrated into conventional medicine. Treatments in the
category of complementary and alternative medicine are
constantly changing. Treatments change when studies prove them
to be effective or not.

Some of the treatments used in complementary and alternative
medicine are:

• Homeopathy
• Ayurveda
• Acupuncture
• Herbs

Are the treatments safe and will they work? Educate yourself
before starting any new complementary and alternative medicine
treatment, and always tell your doctor which ones you are
trying.

The two terms complementary and alternative are often grouped
together; however, they are not necessarily the same thing.
An example of a complementary treatment would be something used
along with the conventional therapies your doctor prescribes.

Alternative therapies are generally something used instead of
conventional methods. An example of an alternative therapy or
treatment might be seeing a homeopath or naturopath instead of
your regular doctor.

Some complementary and alternative medicine practitioners use
similar principles to what your conventional doctor might do.
Others might be quite different. The basic philosophies of
complementary and alternative medicine include:

• Your body heals itself
• Prevention is the most important element
• Learning and healing go together. The complementary and
alternative medicine practitioner sees himself or herself as a
teacher and mentor to guide you. You are the one who does the
healing.

There are five broad categories the National Institute of Health
uses for classification of therapies used by complementary and
alternative medicine practitioners, they are:

• Healing Systems
• Mind-Body Connections
• Dietary Supplements and Herbs
• Manipulation and Touch
• Energy Therapies

Contrary to what you might think, most doctors are not opposed
to complementary and alternative medicine. About half the
doctors in the United States refer people to complementary and
alternative practitioners.

On the dark side is that some alternative medicine practitioners
make exaggerated claims about curing disease. They may ask you
to forsake treatment from your conventional doctor to use their
unproven treatments. It is true also that some forms of
alternative medicine can even hurt you. It is wise to educate
yourself before using treatments, and always discuss your plans
to use alternative and/or conventional treatments with your
personal physician. Your doctor most likely is the best source
to help you sort out the good from the bad.

Source: Mayo clinic

Disclaimer: *These statements have not been evaluated by the
Food and Drug Administration. This article is not meant to
diagnose, treat or cure any kind of a health problem. Always
consult with your health care provider about any kind of a
health problem.

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

Four Important Elements Of A Good Rounded Fitness Training Routine Part IV: Stability and Balance

Stability and balance is the focus of part IV of this series.
Core exercises are an important part of overall fitness
training, but are often overlooked.


The area around your trunk and pelvis is your body’s core. A
strong core provides you with:

• Increased protection and support for your back
• Controlled movement
• A more stable center of gravity
• A more stable platform for sports movements

Good core stability that includes muscles in the pelvis, lower
back, hips and abdomen work in harmony to provide support to the
spine for all activities.

Weakness in these muscles can contribute to poor posture, lower
back pain and muscle injuries.
Basic exercises to enhance your core fitness include the:

• Bridge
• Abdominal crunch or sit-up
• Plank
• Quadruped

Core exercises should be done at least three times a week. For
the best results review the following:

• Choose exercises that work the core muscles all at the same
time.

• Quality of movement is better than quantity: Start out slow,
learn how to properly perform each exercise and gradually build
up to a greater number of repetitions.

• Breathe steadily and slowly: Do not hold your breath while
doing the exercises. Breathe freely.

• Get help from a trained professional: In the beginning it is a
good idea to have a fitness trainer or physical therapist help
you perfect your technique.

This concludes the four part series of: “Four Important Elements
of a Good Rounded Fitness Training Routinem,” which are:

• Aerobic fitness
• Muscular fitness
• Flexibility
• Stability and balance

Inclusion of all four elements helps to ensure you are working
toward the optimum in physical fitness.

Source: Mayo Clinic

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Coffee Legend: The Legend Of Kaldi

Coffee trees continue to grow in the Ethiopian highlands. The
legend of Kaldi originated here in the Ethiopian highlands.
There might be some truth to the Kaldi legend, although we will
probably never know for certain.



The legend is that it is said Kaldi discovered coffee after
noticing that his goats became extremely spirited after eating
berries from a certain tree – no doubt this was the “coffee
tree.” They became so highly spirited or you might say
“agitated” as coffee sometimes makes some humans a bit agitated
or stimulated, that the goats did not want to sleep at night.

Kaldi was dedicated and loyal to the abbot of the local
monastery and promptly reported his findings. The local
monastery made a drink with the berries. He discovered the drink
made from the berries of no doubt “the coffee tree,” kept him
alert in the long hours of evening prayers. It was not long
until the abbot shared his discovery with the other monks at the
monastery. Very slowly, the knowledge about the energizing
effects of the berries began to spread throughout the region and
on into the east until coffee reached the Arabian Peninsula. At
this point coffee began a journey that spread its reputation all
over the world.

We can all trace our heritage of coffee to the trees in the
ancient coffee forests of the Ethiopian highlands. Whether you
live in Asia, Africa, Central or South American, the islands of
the Caribbean or Pacific or the United States, coffee can be
found growing in areas all around the world.

The first to cultivate coffee and begin its trade were the
Arabs. In the fifteenth century, coffee could be found growing
in the Yemeni district of Arabia and on into the sixteenth
century coffee became known in Persia, Egypt, Syria and Turkey.

It may have become so popular because the Muslims forbid the
alcoholic drink by the Koran. The Muslims found coffee’s
energizing abilities to be an acceptable substitute for the
alcoholic drink.

Coffee was drunk in homes and public coffee houses, which were
called “gahveh khaneh.” These coffee houses began to appear in
cities across the Near East. There was nothing quite like these
coffee houses for people to gather in for all kinds of social
activity. They would drink coffee, talk with each other, listen
to music, watch performers, and play chess and tune into the
most recent news of the day.

In the short time of 100 years, coffee established itself as a
profitable crop throughout the world. Some crops prospered while
others did not. Fortunes were made and lost. New nations became
established on coffee economies.

By the end of the 18th century, coffee had become one of the
world’s most profitable crops.

Source: The National Coffee Association

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.