Breakfast is an important meal and healthy way to refuel your
body to get you in gear for the day ahead. Never overlook this
meal. Learn to select healthy options that fit your taste and
lifestyle.
Review below some of the benefits of a healthy breakfast:
•A healthy breakfast can start your day off right
•A healthy breakfast refuels your body to help jump-start your
day
•Eating a healthy breakfast helps you to consume more vitamins
and minerals, less fat and cholesterol
•A healthy breakfast gives you the ability for better
concentration and productivity throughout the morning
•A healthy breakfast helps you to control weight
•A healthy breakfast can help lower cholesterol and reduce the
risk of heart disease
Encourage your children and adolescents to eat a healthy
breakfast. It is especially important for these two age groups.
The American Dietetic Association says children who eat a
healthy breakfast are more likely to have better concentration,
problem-solving skills and eye-hand coordination. In addition,
these children may also be more alert, and less likely to miss
days of school. Creativity may be easier for children who eat a
healthy breakfast.
What exactly is a healthy breakfast? A healthy breakfast should
be a variety of foods like whole grains, low-fat protein or
dairy sources, and fruit. All these food groups provide complex
carbohydrates, protein and a small amount of at. This is a
winning combination to delay hunger symptoms for longer periods
of time.
One way of being sure you eat a healthy breakfast each day is to
choose one item from at least three of the following food
groups:
•Fruits and vegetables (if you choose juice, it should be 100
percent juice without added sugar)
•Grains such as rolls, bagels, hot or cold whole-grain cereal,
low-fat bran muffins or Melba toast
•Dairy such as skim milk, low-fat yogurt cups or low-fat cheese
like cottage and natural cheeses
•Protein like hard-boiled eggs, peanut butter, lean slices of
meat
A quick breakfast on the go could be dry, ready-to-eat cereal
with a banana and low-fat or skim milk. Choose cereal higher in
fiber. If counting calories, choose cereals lower in calories.
Carnation Instant Breakfast drink has always been a favorite of
mine for breakfast in a hurry. Oatmeal is another good choice,
but may not be appropriate if you are on the go or in a hurry.
Hard boiled eggs are easy to take with you. Eggs are full of
nutrients. I could not get through a week without my eggs,
either hard boiled or medium over.
If you eat out for breakfast you can still make healthy choices.
Whole-grain bagels, rolls and English muffins are better than
fat-filled doughnuts, scones, croissants or biscuits. Try to do
without the oversized breakfast sandwiches, the bacon, the
sausage and whole milk; these are not your best choices for a
healthy breakfast.
If time never seems to be on your side, try to figure out what
you will eat the night before and up a little earlier to enjoy
it. You can also try packing something to take with you. Never
think you are saving calories by skipping breakfast. You will
probably end up “starving” by lunchtime and possibly overeat, or
midmorning hunger leads you to grab for a high-fat treat just
because it is quick to stuff into your mouth.
Remember that making nutritious breakfast choices can lay the
foundation for healthier eating all day long. A healthy
breakfast should definitely be something you fit into your daily
schedule.
Source: Mayo Clinic
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body to get you in gear for the day ahead. Never overlook this
meal. Learn to select healthy options that fit your taste and
lifestyle.
Review below some of the benefits of a healthy breakfast:
•A healthy breakfast can start your day off right
•A healthy breakfast refuels your body to help jump-start your
day
•Eating a healthy breakfast helps you to consume more vitamins
and minerals, less fat and cholesterol
•A healthy breakfast gives you the ability for better
concentration and productivity throughout the morning
•A healthy breakfast helps you to control weight
•A healthy breakfast can help lower cholesterol and reduce the
risk of heart disease
Encourage your children and adolescents to eat a healthy
breakfast. It is especially important for these two age groups.
The American Dietetic Association says children who eat a
healthy breakfast are more likely to have better concentration,
problem-solving skills and eye-hand coordination. In addition,
these children may also be more alert, and less likely to miss
days of school. Creativity may be easier for children who eat a
healthy breakfast.
What exactly is a healthy breakfast? A healthy breakfast should
be a variety of foods like whole grains, low-fat protein or
dairy sources, and fruit. All these food groups provide complex
carbohydrates, protein and a small amount of at. This is a
winning combination to delay hunger symptoms for longer periods
of time.
One way of being sure you eat a healthy breakfast each day is to
choose one item from at least three of the following food
groups:
•Fruits and vegetables (if you choose juice, it should be 100
percent juice without added sugar)
•Grains such as rolls, bagels, hot or cold whole-grain cereal,
low-fat bran muffins or Melba toast
•Dairy such as skim milk, low-fat yogurt cups or low-fat cheese
like cottage and natural cheeses
•Protein like hard-boiled eggs, peanut butter, lean slices of
meat
A quick breakfast on the go could be dry, ready-to-eat cereal
with a banana and low-fat or skim milk. Choose cereal higher in
fiber. If counting calories, choose cereals lower in calories.
Carnation Instant Breakfast drink has always been a favorite of
mine for breakfast in a hurry. Oatmeal is another good choice,
but may not be appropriate if you are on the go or in a hurry.
Hard boiled eggs are easy to take with you. Eggs are full of
nutrients. I could not get through a week without my eggs,
either hard boiled or medium over.
If you eat out for breakfast you can still make healthy choices.
Whole-grain bagels, rolls and English muffins are better than
fat-filled doughnuts, scones, croissants or biscuits. Try to do
without the oversized breakfast sandwiches, the bacon, the
sausage and whole milk; these are not your best choices for a
healthy breakfast.
If time never seems to be on your side, try to figure out what
you will eat the night before and up a little earlier to enjoy
it. You can also try packing something to take with you. Never
think you are saving calories by skipping breakfast. You will
probably end up “starving” by lunchtime and possibly overeat, or
midmorning hunger leads you to grab for a high-fat treat just
because it is quick to stuff into your mouth.
Remember that making nutritious breakfast choices can lay the
foundation for healthier eating all day long. A healthy
breakfast should definitely be something you fit into your daily
schedule.
Source: Mayo Clinic
Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
- Vanilla Flavor Plant Protein
- Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
- Greens Blend
- Probiotic
- Multivitamin
- Fish Oil Capsules
Do you enjoy sharing helpful health care information for pets and humans? If so:
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Our Human supplements are endorsed by Keri Glassman.
Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com.
As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
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