Anti-aging Tips To Help Slow Down the Aging Process

According to the American Academy of Anti-aging Medicine the
three basic rules of anti-aging medicine are:



• Don’t get sick;
• Don’t get old;
• Don’t die!

Well, I like all three of those rules and I think if you think
about it for a moment, you will too. In this article I hope to
help us a long a little bit on the subject of Anti-Aging.

If you take good care of your physical and mental self
the better your chances are for living longer and able to
utilize the latest biotechnological advancements to live even
longer.

Try to speed up your metabolism and retain muscle mass. As we
age muscle mass is lost at a much faster rate, and typically our
metabolism slows down. Keeping a handle on these two items,
metabolism rate and loss of muscle mass is a huge accomplishment
when it comes to anti-aging techniques. Lean body mass helps
keep your metabolism going strong.



Housework and household chores are good for you! Studies have
shown people between the ages of 34 and 59 who began to engage
in heavy gardening or heavy housework became the least likely to
die a premature death.

One of the first and most important steps you can take to help
you live longer is to engage in early detection and regular
screenings for health problems. By doing so you will receive the
first opportunities to identify, prevent and intervene
effectively in disease processes.

Secondly, optimum physical health will help to keep the
waistline taut, the hairlines from receding and the skin of a
physically healthy person will retain a youthful suppleness and
glow as a person ages.

Many Americans first see an anti-aging
physician for vanity reasons not even realizing that how they
look is a direct statement of how their body’s systems, organs,
tissues and cells are functioning. Therefore, a qualified
anti-aging physician, which should be a physician certified by
the American Board of Anti-Aging Medicine (ABAAM), can help you
improve your health and well-being.

This in turn will improve
what you see in the mirror. So before you turn to plastic
surgery to rid yourself of those age lines, seek the advice of a
certified American Board of Anti-Aging Medicine Physician first.
What good will it do you to erase those lines with plastic
surgery when there is something more serious going on inside the
body that may end your life sooner than it should be.



The University of Illinois researchers studied brain scans of
men and women age 55+ and found that those who regularly worked
out lost significantly less brain tissue as they aged than those
who exercised rarely or not at all. So…..this certainly should
be some proof to us that working out can keep our memory strong
and prevent the loss of cognitive function.

A qualified anti-aging physician is more keenly interested in
the long-term whole-body physical, mental, and spiritual health
of patients. They will utilize innovative diagnostics and
therapeutic interventions to detect, prevent, and treat
aging-related diseases, which as just stated, should make you
look and feel better than if you used something cosmetically to
erase the aging signs.

Finding Helpful Anti-Aging Information and Locating a Qualified
Anti-Aging Physician:

If you have heard that anti-aging medicine is solely a hormone
replacement therapy (HRT), this is not true at all. Anti-aging
medicine is a multidisciplinary approach to whole-body wellness
and longevity, incorporating a variety of treatments as
medically appropriate.

A word of warning: If you do decide to go with hormone
replacement therapy, be sure your doctor uses only natural,
bio-identical hormones (BHRT). The reason for this is that BHRTs
have the same chemical structure as their counterparts that
occur naturally in the human body, which makes them able to
fully replicate the original functions with little or no adverse
side effects.

Important steps to follow if you decide to go with hormone
replacement are:

• Be sure your doctor first tests for your baseline levels;

• Your doctor also needs to explain to you safe target increases
to achieve youthful levels;
• Your doctor needs to monitor you every 3-6 months.

If you need a reliable partner in achieving optimal fitness and
health, an anti-aging physician, certified by the American Board
of Anti-Aging Medicine or health practitioner credentialed by
the American Board of Anti-Aging Health Practitioners is your
best choice.

It is quite easy to locate a qualified anti-aging physician. All
you need do is request a personalized physician referral from
the American Academy of Anti-Aging Medicine (A4M). The phone
number to call is 773-528-4333 or you can send an e-mail to
a4m@worldheath.net.

With the appropriate knowledge comes “power.” Consumers need
access to the latest science presented to them in a manner that
a non-scientist can understand. You can find this type of easy
to understand information from A4M on the web. Visit the A4M’s
Special Information Center on the web. Their web address is
www.a4minfo.net.

You can also join the American Academy of Anti-aging Medicine.
The American Academy of Anti-aging Medicine is the
world’s leading nonprofit medical organization dedicated to the
exploration and application of innovative diagnostics and
therapeutic interventions that aim to detect, prevent, and treat
aging related diseases. To join, you can call 773-528-4333 or
complete an online New Member Application at
www.worldhealth.net.

The World Health Network is the Internet’s #1 anti-aging portal
with over 44,000 pages of FREE information on hundreds of health
topics. There is also a FREE e-newsletter you can subscribe to
which will help you to stay alert of the latest in life
expanding advancements.

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.