Nutrition Facts: Fats And Oils, Fish Oil And Folic Acid, Potassium And Food Labels

Choose vegetable oils and margarines with liquid vegetable oil
as the first listed ingredient and no more than 2 grams of
saturated fat per tablespoon. Examples include:


•Canola
•Corn
•Olive
•Safflower
•Sesame
•Soybean
•Sunflower oil

Choose liquid or tube margarines low in saturated fat and trans
fat. Choose reduced-fat and no-fat salad dressings and
mayonnaise with no more than 1 gram of saturated fat per
tablespoon.

Preparation tips include:

•Use fats and oils lowest in saturated fat and cholesterol for
cooking, baking and in spreads sparingly.
•Use reduced-fat or no-fat salad dressings with salads and dips.

•Coconut oil, palm oil and palm kernel oil have no cholesterol;
however, they are high in saturated fat.

Fish and Omega-3 Fatty Acids

The American Heart Association recommends eating fish,
particularly fatty fish, at least two times per week. Good
choices include:

•Mackerel
•Lake trout
•Herring
•Sardines
•Albacore tuna
•Salmon

Other good sources of omega-3 Fatty acids include:

•Soybeans
•Canola
•Walnut and flaxseed and their oils

To be sure you get enough fish oil in your diet, you can supplement with a high quality fish oil supplement:

Not all Fish Oils are Created Equal

The benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.

Your Wallet

The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil.

Your Health

In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe.

The Solution

Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.

Eat a healthy
balanced diet rich in fruits and vegetables, whole grains, and
fat-free or low-fat dairy products. Good sources of Folic Acid
include:

•Citrus fruits
•Tomatoes
•Vegetables and grain products
•Wheat flour fortified with folic acid

There is a lack of evidence for the benefit of lowering
homocysteine levels; however, patients at high risk should be
advised to be sure to get enough folic acid and vitamins B-6 and
B-12 in their diet. Sources of these vitamins include:

•Fruits and green, leafy vegetables eaten daily.

Potassium

Potassium is necessary for the body’s growth and maintenance. It
plays an important role in the response of nerves to stimulation
and in the contraction of muscles. Good sources of foods high in
potassium include:

•Bananas
•Cantaloupe
•Grapefruit
•Oranges
•Tomato or prune juice
•Honeydew melons
•Prunes
•Molasses
•Potatoes

If you need to keep your weight under control eat lower calorie
potassium containing foods such as fruits, vegetables and
low-fat dairy products.

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

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Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.