Nutrition Facts: Carbohydrates, Sugars And Cholesterol

Vegetables and fruits are rich in nutrients, low in calories and
high in fiber. Diets high in vegetables and fruits meet vitamin,
mineral and fiber needs without adding a lot of calories. Diets
rich in vegetables and fruits have been shown to lower blood
pressure and improve other cardiovascular disease risk factors.

The American Heart Association continues to recommend the
following to reduce the risk of cardiovascular disease:

• Consume an overall healthy diet
• Aim for a healthy body weight
• Aim for recommended levels of low-density lipoprotein (LDL),
cholesterol, high-density lipoprotein (HDL) cholesterol, and
triglycerides
• Aim for a normal blood pressure and blood glucose level
• Be physically active
• Avoid use of and exposure to tobacco products
• Drink alcohol in moderation

A healthy diet includes:

• Eating a variety of whole (fresh, frozen, or canned)
vegetables and fruits
• Eat more deeply colored vegetables and fruit such as spinach,
carrots, peaches and berries (they tend to contain higher
amounts of vitamins and minerals than others such as potatoes
and corn)
• Choose whole fruits over juice most often (whole fruit
contains more fiber)
• At least half of your grain intake should come from
whole-grain foods
• Reduce intake of beverages and foods with added sugars
(primarily to lower total calorie intake and to get enough of
the nutrients your body needs)

Recommended servings per day for a healthy person needing 2,000
calories each day includes:

• 6 to 8 servings of grains (at least half of the servings
should be whole-grain foods)
• 8 to 10 servings of vegetables and fruits (about ½ cup counts
as a serving)

Cholesterol:

Cholesterol is an important part of a healthy body, however,
high levels of cholesterol in the blood, is a major risk factor
for coronary heart disease, which leads to heart attack.
Typically the body makes all the cholesterol it needs, so people
do not need to consume extra to get enough.

Some of the excess dietary cholesterol is removed from the body
through the liver. The American Heart Association recommends
that you limit your average daily cholesterol intake to less
than 300 milligrams.  If you have heart disease, they recommend
limiting your daily intake to less than 200 milligrams. Everyone
should remember that by watching how much cholesterol they take
in each day can help significantly lower total dietary
cholesterol intake. Especially watch foods high in saturated
fat.

Regular physical activity is helpful in increasing HDL
cholesterol in some people. Higher HDL cholesterol is related to
a lower risk of heart disease. Physical activity also helps
control weight, diabetes and high blood pressure. Physical
inactivity is a major risk factor for heart disease.

Tobacco smoke is among the six major risk factors of heart
disease. Smoking lowers HDL cholesterol levels and increases the
tendency for blood to clot.

Source: American Heart Association

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.