There are two types of fiber, soluble and insoluble. Fruits,
vegetables, some whole-grain foods, beans and legumes are good
sources of dietary fiber.
Soluble fiber has been shown to help lower blood cholesterol
when regularly eaten as part of a diet low in saturated fat,
trans fat and cholesterol. Good sources of soluble fiber
include:
•Oat bran
•Oatmeal
•Beans
•Peas
•Rice bran
•Barley
•Citrus fruits
•Strawberries
•Apple pulp
Insoluble fiber does not seem to help lower blood cholesterol.
Insoluble fiber is an important aid in normal bowel function.
Good sources of insoluble fiber include:
•Whole-wheat breads
•Wheat cereals
•Wheat bran
•Cabbage
•Beets
•Carrots
•Brussels sprouts
•Turnips
•Cauliflower
•Apple skin
The American Heart Association recommends eating foods high in
both types of fiber.
A lot of the commercial oat bran and wheat bran products like
muffins, chips, and waffles contain very little bran; they may
also be in high in sodium, total fat, saturated fat and trans
fat. You should always read food labels on packaged foods.
Fat
There are four major kinds of fats in foods we eat; they
include:
•Saturated
•Polyunsaturated
•Monounsaturated
•Trans fatty acids
Saturated fats and trans fats raise blood cholesterol. A high
level of cholesterol in the blood is a major risk factor for
coronary heart disease and also increases the risk of stroke.
The American Heart Association recommends to limit foods high in
saturated fat, trans fat and/or cholesterol such as whole milk
dairy products, fatty meats, tropical oils, partially
hydrogenated vegetable oils and egg yolks. Review the following
tips for choices of foods low in saturated fat, trans fat and
cholesterol:
•Eat a variety of fruits and vegetables
•Eat a variety of grain products and include whole grains
•Eat fish at least twice a week (particularly fatty fish)
•Include fat-free and low-fat milk products, legumes (beans),
skinless poultry and lean meats
•Choose fats and oils with 2 grams or less saturated fat per
tablespoon, such as liquid and tub margarines, canola, corn,
safflower soy bean and olive oils.
Fat Substitutes
Fat substitutes currently on the market are considered safe by
the U.S. Food and Drug Administration. However, their long-term
benefits and safety are not known. The fat-modified products
introduced into the food supply recently only affect a few
foods. The American Heart Association feels that within the
context of a healthy diet that meets dietary recommendations;
fat substitutes used appropriately can provide flexibility with
diet planning.
Source: American Heart Association
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vegetables, some whole-grain foods, beans and legumes are good
sources of dietary fiber.
Soluble fiber has been shown to help lower blood cholesterol
when regularly eaten as part of a diet low in saturated fat,
trans fat and cholesterol. Good sources of soluble fiber
include:
•Oat bran
•Oatmeal
•Beans
•Peas
•Rice bran
•Barley
•Citrus fruits
•Strawberries
•Apple pulp
Insoluble fiber does not seem to help lower blood cholesterol.
Insoluble fiber is an important aid in normal bowel function.
Good sources of insoluble fiber include:
•Whole-wheat breads
•Wheat cereals
•Wheat bran
•Cabbage
•Beets
•Carrots
•Brussels sprouts
•Turnips
•Cauliflower
•Apple skin
The American Heart Association recommends eating foods high in
both types of fiber.
A lot of the commercial oat bran and wheat bran products like
muffins, chips, and waffles contain very little bran; they may
also be in high in sodium, total fat, saturated fat and trans
fat. You should always read food labels on packaged foods.
Fat
There are four major kinds of fats in foods we eat; they
include:
•Saturated
•Polyunsaturated
•Monounsaturated
•Trans fatty acids
Saturated fats and trans fats raise blood cholesterol. A high
level of cholesterol in the blood is a major risk factor for
coronary heart disease and also increases the risk of stroke.
The American Heart Association recommends to limit foods high in
saturated fat, trans fat and/or cholesterol such as whole milk
dairy products, fatty meats, tropical oils, partially
hydrogenated vegetable oils and egg yolks. Review the following
tips for choices of foods low in saturated fat, trans fat and
cholesterol:
•Eat a variety of fruits and vegetables
•Eat a variety of grain products and include whole grains
•Eat fish at least twice a week (particularly fatty fish)
•Include fat-free and low-fat milk products, legumes (beans),
skinless poultry and lean meats
•Choose fats and oils with 2 grams or less saturated fat per
tablespoon, such as liquid and tub margarines, canola, corn,
safflower soy bean and olive oils.
Fat Substitutes
Fat substitutes currently on the market are considered safe by
the U.S. Food and Drug Administration. However, their long-term
benefits and safety are not known. The fat-modified products
introduced into the food supply recently only affect a few
foods. The American Heart Association feels that within the
context of a healthy diet that meets dietary recommendations;
fat substitutes used appropriately can provide flexibility with
diet planning.
Source: American Heart Association
Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
- Vanilla Flavor Plant Protein
- Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
- Greens Blend
- Probiotic
- Multivitamin
- Fish Oil Capsules
Do you enjoy sharing helpful health care information for pets and humans? If so:
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Our Human supplements are endorsed by Keri Glassman.
Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com.
As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
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LET'S GET STARTEDIF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.
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