A good rounded fitness training routine includes four elements
which are:
• Aerobic fitness
• Muscular fitness
• Flexibility
• Stability and balance
In part I of this series I will discuss aerobic fitness.
You might be very much into the commitment of fitness and just
looking to optimize your results. Or you might have just begun
your journey (which is where I am now) to improved health and
you want to establish a rounded fitness training routine.
Regardless of which category you fit into it is important to
base your exercise goals upon these four primary elements of a
well rounded fitness training routine.
Aerobic fitness includes any kind of activity you do, from
taking a simple walk down a lovely, scenic path to mowing grass
and tending flowers in your flower garden. All aerobic
activities require oxygen. Regular aerobic fitness exercise
increases your body’s ability to use oxygen. How well your body
uses oxygen is called your “aerobic capacity.” Your goal for
good health and long life is to keep your aerobic capacity high.
An aerobic capacity in high gear delivers large amounts of
oxygen throughout your body efficiently through your heart,
lungs and blood vessels.
In addition to keeping your major life sustaining organs working
properly aerobic exercise helps you in daily activities. Suppose
you suddenly need to run to your car in an unexpected rain
shower just as you stepped out from one of your favorite
department stores or worse yet, right out of the beauty salon. A
high aerobic capacity will allow you to rise to this unexpected
challenge without leaving you all out of breath. Your joints and
bones will also rise to the occasion and help to transport you
safely and quickly to your car.
The key to achieving aerobic capacity is to find fitness
training activities that you enjoy and can do regularly. I just
recently took out a membership in our local YMCA. Thus far, I am
still on the treadmill at a moderate speed and duration. I
noticed, however, this past Sunday, there was a jazzercise class
going on. I thought how wonderful, I might try that later on as
I gain more and more aerobic capacity to do so. They were really
taking some high steps and they were not all the younger
generation either. Many were as me, from the baby boomer
generation.
In the gym I also saw one of my old male classmates from 6th
grade. I was sorry to see he had let his hair turn grey!
However, I suppose in a way, men do look more distinguished with
grey hair.
I am keeping my grey hairs covered at the moment! This is not
actually a source of pride, I feel, but just a style I feel best
in at the moment. We need to continue throughout our lives to do
the little things that raise our self esteem.
This is another area I continually have to work on since growing
up among a traditional sect of Pentecostal people. For the most
part, I have endured more scorning, condemnation and judgments
from this tribe of people than any other I have ever been
associated with.
I do not believe it is the Good Lord’s plan to position tribes
or sects of people in this world to continually look out onto
others with scorn, condemnation and judgments. I am forever
finding ways to set myself apart from those types of sins and
unrighteousness. I now call myself just one of God’s elect. I
claim no other religious affiliation.
However, it seems this certain tribe or sect of people feel like
they can put on a dress, never put the scissors to their hair,
never bother with the slightest type of make-up to enhance their
appearance, and then proceed to scorn, judge and or condemn, use
their tongue in all kinds of unkind words of malice toward
others, and then leave that person to suffer with the
consequences of all that, while they go on about their merry
way, with their long dresses and long hair swaying in the wind.
I find myself saying, God forgive them, for they seem to know
not what they do to others with that type of behavior. I get
back up off the ground or out of the corner where these people
have pushed me and proceed to try and live a quiet, healthy
life. Every opportunity I find, I do something good to those
that do evil to me. Another scripture that comes to my mind at
this moment is where it is says: “it is better for a man to live
on the housetop than to live inside the house with a brawling
woman.” Thus, is an example of a traditional Pentecostal
woman……. At least in the tribe and sect of people I have been
associated with.
At any rate, back to another important part of life is gaining a
high aerobic capacity. You need not ever limit yourself to a
single activity, such as running or walking. Add variety to
increase your motivation to stay active. Try some simple dance
classes such as the jazzercise.
Continued in: “Four Important Elements of a Good Rounded Fitness
Training Routine Part II.”
Source: Mayo Clinic
Disclaimer: *The information in this article is not intended to
replace the medical advice of your doctor or health care
provider. Please consult your health care provider for advice
about specific medical concerns and especially before beginning
any type of exercise routine. The statements in this article has
not been evaluated by the Food and Health Administration and not
intended to diagnose, treat or cure any kind of a health
problem.
Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
LET'S GET STARTED
which are:
• Aerobic fitness
• Muscular fitness
• Flexibility
• Stability and balance
In part I of this series I will discuss aerobic fitness.
You might be very much into the commitment of fitness and just
looking to optimize your results. Or you might have just begun
your journey (which is where I am now) to improved health and
you want to establish a rounded fitness training routine.
Regardless of which category you fit into it is important to
base your exercise goals upon these four primary elements of a
well rounded fitness training routine.
Aerobic fitness includes any kind of activity you do, from
taking a simple walk down a lovely, scenic path to mowing grass
and tending flowers in your flower garden. All aerobic
activities require oxygen. Regular aerobic fitness exercise
increases your body’s ability to use oxygen. How well your body
uses oxygen is called your “aerobic capacity.” Your goal for
good health and long life is to keep your aerobic capacity high.
An aerobic capacity in high gear delivers large amounts of
oxygen throughout your body efficiently through your heart,
lungs and blood vessels.
In addition to keeping your major life sustaining organs working
properly aerobic exercise helps you in daily activities. Suppose
you suddenly need to run to your car in an unexpected rain
shower just as you stepped out from one of your favorite
department stores or worse yet, right out of the beauty salon. A
high aerobic capacity will allow you to rise to this unexpected
challenge without leaving you all out of breath. Your joints and
bones will also rise to the occasion and help to transport you
safely and quickly to your car.
The key to achieving aerobic capacity is to find fitness
training activities that you enjoy and can do regularly. I just
recently took out a membership in our local YMCA. Thus far, I am
still on the treadmill at a moderate speed and duration. I
noticed, however, this past Sunday, there was a jazzercise class
going on. I thought how wonderful, I might try that later on as
I gain more and more aerobic capacity to do so. They were really
taking some high steps and they were not all the younger
generation either. Many were as me, from the baby boomer
generation.
In the gym I also saw one of my old male classmates from 6th
grade. I was sorry to see he had let his hair turn grey!
However, I suppose in a way, men do look more distinguished with
grey hair.
I am keeping my grey hairs covered at the moment! This is not
actually a source of pride, I feel, but just a style I feel best
in at the moment. We need to continue throughout our lives to do
the little things that raise our self esteem.
This is another area I continually have to work on since growing
up among a traditional sect of Pentecostal people. For the most
part, I have endured more scorning, condemnation and judgments
from this tribe of people than any other I have ever been
associated with.
I do not believe it is the Good Lord’s plan to position tribes
or sects of people in this world to continually look out onto
others with scorn, condemnation and judgments. I am forever
finding ways to set myself apart from those types of sins and
unrighteousness. I now call myself just one of God’s elect. I
claim no other religious affiliation.
However, it seems this certain tribe or sect of people feel like
they can put on a dress, never put the scissors to their hair,
never bother with the slightest type of make-up to enhance their
appearance, and then proceed to scorn, judge and or condemn, use
their tongue in all kinds of unkind words of malice toward
others, and then leave that person to suffer with the
consequences of all that, while they go on about their merry
way, with their long dresses and long hair swaying in the wind.
I find myself saying, God forgive them, for they seem to know
not what they do to others with that type of behavior. I get
back up off the ground or out of the corner where these people
have pushed me and proceed to try and live a quiet, healthy
life. Every opportunity I find, I do something good to those
that do evil to me. Another scripture that comes to my mind at
this moment is where it is says: “it is better for a man to live
on the housetop than to live inside the house with a brawling
woman.” Thus, is an example of a traditional Pentecostal
woman……. At least in the tribe and sect of people I have been
associated with.
At any rate, back to another important part of life is gaining a
high aerobic capacity. You need not ever limit yourself to a
single activity, such as running or walking. Add variety to
increase your motivation to stay active. Try some simple dance
classes such as the jazzercise.
Continued in: “Four Important Elements of a Good Rounded Fitness
Training Routine Part II.”
Source: Mayo Clinic
Disclaimer: *The information in this article is not intended to
replace the medical advice of your doctor or health care
provider. Please consult your health care provider for advice
about specific medical concerns and especially before beginning
any type of exercise routine. The statements in this article has
not been evaluated by the Food and Health Administration and not
intended to diagnose, treat or cure any kind of a health
problem.
Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
- Vanilla Flavor Plant Protein
- Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
- Greens Blend
- Probiotic
- Multivitamin
- Fish Oil Capsules
Do you enjoy sharing helpful health care information for pets and humans? If so:
You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
Our Human supplements are endorsed by Keri Glassman.
Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com.
As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
USE OUR PRODUCTS.
IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.
NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.
LET'S GET STARTEDIF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.
THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS
No comments:
Post a Comment