The American Heart Association recommends people eat fish
(particularly fatty fish) at least two times a week. Fatty fish
sources include:
• Mackerel
• Lake trout
• Herring
• Sardines
• Albacore tuna
• Salmon
All the above mentioned fatty fish sources are high in two kinds
of omega-3 fatty acids, which are eicosapentaenoic acide (EPA
and docosahexaenoic acid (DHA).
Omega-3 fatty acids have long been known to benefit the heart of
healthy people as well as those at high risk for cardiovascular
disease.
The American Heart Association also recommends we eat foods that
contain alpha-linolenic acid (LNA) which can become omega-3
fatty acid in the body. Researchers do not know just how much
more benefit it is to add these foods. More studies are needed
to show a cause-and-effect relationship between alpha-linolenic
acid and heart disease.
To learn more about omega-3 levels for different types of fish
and mercury levels, which can be a concern, please review the
American Heart Association’s Encyclopedia entry on Fish, Levels
of Mercury and Omega-3 Fatty Acids.
The suggestions below are a good guide to use for consuming
omega-3 fatty acids:
• Patients without documented coronary heart disease should eat
a variety of (preferably fatty) fish at least twice a week.
They should also include oils and foods rich in alpha-linolenic
acid such as flaxseed, canola and soybean oils, and walnuts.
• Patients with documented coronary heart disease should consume
about 1 g of EPA+DHA per day preferably from fatty fish. A
capsule form can also be considered in consultation with the
physician.
• Patients who need to lower triglycerides should take 2 to 4
grams of EPA+DHA per day provided as capsules under a
physician’s care.
The way that omega-3 fatty acids reduce CVD risk is still not
known and is still being studied. Large-scale epidemiologic
studies suggest that people at risk for coronary heart disease
benefit from consuming omega-3 fatty acids from plants and
marine sources. Research has shown the following:
• Decrease risk of arrhythmias, which can lead to sudden cardiac
death
• Decrease triglyceride levels
• Decrease growth rate of atherosclerotic plaque
• Lower blood pressure (slightly)
How much each person should take is still unclear. Studies
suggest taking EPA+DHA ranging from 0.5 to 1.8 grams per day
(either as fatty fish or supplements) significantly reduces
deaths from heart disease and all causes. Total intake of
alpha-linolenic acid should be 1.5-3 grams per day to be
beneficial.
More studies are needed to confirm and define the health
benefits of omega-3 fatty acid supplements for preventing a
first or subsequent cardiovascular emergency.
The American Heart Association recommends most to increase
omega-3 fatty acid intake through foods. Coronary artery
disease patients may not be able to get enough omega-3 by diet
alone. They may want to consult with their doctor about taking
a supplement.
The American Heart Association also feels supplements could help
people with high triglycerides. Your physician will be able to
decide what dosage is right for you.
Always keep in mind to look for a high-quality omega-3 fatty
acid supplements, free of contaminants before using.
Source: American Heart Association
Disclaimer: The information in this article is not intended to
replace the medical advice of your doctor or health care
provider. Please consult your health care provider for advice
about a specific medical condition.
The Life's Abundance Company distributes a high quality fish oil supplement you may be interested in. I will feature the liquid form, however, you can get this fish oil supplement in capsule form as well.
(particularly fatty fish) at least two times a week. Fatty fish
sources include:
• Mackerel
• Lake trout
• Herring
• Sardines
• Albacore tuna
• Salmon
All the above mentioned fatty fish sources are high in two kinds
of omega-3 fatty acids, which are eicosapentaenoic acide (EPA
and docosahexaenoic acid (DHA).
Omega-3 fatty acids have long been known to benefit the heart of
healthy people as well as those at high risk for cardiovascular
disease.
The American Heart Association also recommends we eat foods that
contain alpha-linolenic acid (LNA) which can become omega-3
fatty acid in the body. Researchers do not know just how much
more benefit it is to add these foods. More studies are needed
to show a cause-and-effect relationship between alpha-linolenic
acid and heart disease.
To learn more about omega-3 levels for different types of fish
and mercury levels, which can be a concern, please review the
American Heart Association’s Encyclopedia entry on Fish, Levels
of Mercury and Omega-3 Fatty Acids.
The suggestions below are a good guide to use for consuming
omega-3 fatty acids:
• Patients without documented coronary heart disease should eat
a variety of (preferably fatty) fish at least twice a week.
They should also include oils and foods rich in alpha-linolenic
acid such as flaxseed, canola and soybean oils, and walnuts.
• Patients with documented coronary heart disease should consume
about 1 g of EPA+DHA per day preferably from fatty fish. A
capsule form can also be considered in consultation with the
physician.
• Patients who need to lower triglycerides should take 2 to 4
grams of EPA+DHA per day provided as capsules under a
physician’s care.
The way that omega-3 fatty acids reduce CVD risk is still not
known and is still being studied. Large-scale epidemiologic
studies suggest that people at risk for coronary heart disease
benefit from consuming omega-3 fatty acids from plants and
marine sources. Research has shown the following:
• Decrease risk of arrhythmias, which can lead to sudden cardiac
death
• Decrease triglyceride levels
• Decrease growth rate of atherosclerotic plaque
• Lower blood pressure (slightly)
How much each person should take is still unclear. Studies
suggest taking EPA+DHA ranging from 0.5 to 1.8 grams per day
(either as fatty fish or supplements) significantly reduces
deaths from heart disease and all causes. Total intake of
alpha-linolenic acid should be 1.5-3 grams per day to be
beneficial.
More studies are needed to confirm and define the health
benefits of omega-3 fatty acid supplements for preventing a
first or subsequent cardiovascular emergency.
The American Heart Association recommends most to increase
omega-3 fatty acid intake through foods. Coronary artery
disease patients may not be able to get enough omega-3 by diet
alone. They may want to consult with their doctor about taking
a supplement.
The American Heart Association also feels supplements could help
people with high triglycerides. Your physician will be able to
decide what dosage is right for you.
Always keep in mind to look for a high-quality omega-3 fatty
acid supplements, free of contaminants before using.
Source: American Heart Association
Disclaimer: The information in this article is not intended to
replace the medical advice of your doctor or health care
provider. Please consult your health care provider for advice
about a specific medical condition.
The Life's Abundance Company distributes a high quality fish oil supplement you may be interested in. I will feature the liquid form, however, you can get this fish oil supplement in capsule form as well.
Your Wallet
The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil.Your Health
In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe.The Solution
Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.
Do you enjoy sharing helpful health care information for pets and humans? If so:
You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
Our Human supplements are endorsed by Keri Glassman.
Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com.
As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
USE OUR PRODUCTS.
IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.
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LET'S GET STARTEDIF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.
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